Diabetic Diet Zone

Posts Tagged ‘Turkey’

I am trying to lose weight Dr. thinks necessary, but I am having a hard time – I need Break Lunch and Dinner menus Thanks

For breakfast eat bran flakes with artificial sugar sweetener and perhaps 1/2 orange or 1/2 apple.

for lunch have a chicken sandwich

for dinner have turkey kielbasi or turkey sausage and frozen vegetables

You could buy the book "Sugar Busters" and it will tell you what to eat.

I have Diabetes 2 This is a sample of what my dietician would recommend.

Sue Mallick with Food City presents a fresh recipe for curried turkey stir fry at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.

Ingredients:
1 3/4 cup uncooked instant brown rice; 2 tsp canola oil; 1 lb turkey breast tenderloins, cut into 2 x 1 inch strips; 1 red pepper cut into strips; 2 cups broccoli florets; 1 1/4 cups reduced sodium chicken broth; 4 tsp corn starch; 4 tsp curry powder; 1/2 tsp ginger; 1/4 tsp salt

Cook rice according to pkg, omitting butter and salt. In a large skillet heat oil and add turkey – cook until browned. Stir in peppers and broccoli and cook 2 minutes. In a small bowl stir together chicken broth, corn starch, curry powder, ginger, and salt. Stir into turkey mix. Heat to boiling, reduce heat. Cover and cook 2 more minutes until turkey is cooked through. Serve over rice.

Duration : 0:9:21

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