Diabetic Diet Zone

Posts Tagged ‘sugar’

http://insul-opt.com Learn about INSUL OPT, a natural remedy to balance the effects of high blood glucose for Americans and others with Diabetes. Supports immune system, heart health, cells and more.

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Discover the importance of controlling blood sugars for a diabetic diet in this free healthy living video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:38

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http://www.ihealthtube.com Dr. Molly Ferguson on gestational diabetes, and the risk factors for it and how it could affect the fetus.

Duration : 0:4:0

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Have you been feeling excessively thirsty nowadays? Do you have wounds which are not healed yet after continuous treatment? Do you feel like you’re suffering from extreme fatigue and you can’t understand why? If you’re answer is yes then you might have diabetes.  These are just some of the primary symptoms of diabetes not to mention blurry vision, being frequently irritated and frequent urination.

Diabetes is a serious metabolic disease wherein a person’s body has high blood sugar level because the pancreas does not produce enough amount of insulin.  Insulin which is produced by the pancreas is a hormone that is responsible for the metabolism of sugar.  Once there is not enough insulin in the body, blood sugar will increase damaging the tissues of the body starting from the eyes, the gall bladder and the skin.  This disease is then something that shouldn’t be taken for granted.

We eat food and drink everyday.  When we are stressed, we tend to eat excessive amount of sugar to relieve the stress.  During holidays, we eat high amount of carbohydrates and foods with lots of sugar in it.  Then, we don’t drink a lot of water.  These things contribute to the development of diabetes.  Basically, the food that we eat is broken down by digestive juices into sugar or what we call glucose.  This glucose though has to be metabolized by the insulin in order for the body to use it normally and when insulin is not enough, the risk of getting diabetes is very high.  To prevent this, people have to follow a diabetic diet.

When diagnosed with diabetes, the doctor usually recommends a diabetic diet.  A diabetic diet is usually composed of food low in carbohydrates or normal amount of carbohydrate and simple sugar.  This means that once you are on a diabetic diet which one of the treatments of diabetes, you have to avoid eating sugar, food with high level of carbohydrate and food low in calories.  Seeking help from a nutritionist would help you follow your diabetic diet provided that you nutritionist coordinate with your doctor to monitor your condition.

A diabetic diet however, is not enough for those people who have diabetes.  Diabetes is not easily cured but treatment would be longer if the patient only depends on his diet.  The diabetic diet should be coupled with exercise.  Being overweight or obese is one of the causes of diabetes.  Thus, watching your weight not only through eating but losing or maintaining the recommended weight through exercise would help.  Basically, jogging 45 minutes to 1 hour a day would help you burn your calorie-intake everyday.  However, it is still recommended that you consult your doctor for the right exercise for you to pair your diabetic diet.

My grandmother is 81 and recently found to have high blood sugar and blood pressure. So the doctor has asked her to cut a lot of fat out of her diet where possible and not eat much/any sugar. So with that said, I have a couple questions to ask:

1. Are there any candies she can make or buy that are exceptional and will appeal to a sweet tooth?

2. Anyone have any yummy recipes that would be good for someone with high blood pressure and high blood sugar levels?

She loves to eat . . but she is finding it difficult to cope having to suddenly change the way she has been eating all her life. I’m going out and buying a recipe book for her tonight and I also would like to send her some candy in the care package.

Thanks in Advance =)

Hi you can buy really nice sugar free chocolate from most supermarkets you will find it in the health food section it manages to fix my sugar cravings and tastes good too. (you can get dark chocolate so shouldn’t worry the blood pressure)

I am craving ice cream or a bowl of cocoa crispies but my doc is checking me on mon for gestational diabetes because of glucose in my urine. I am trying to follow a diabetic diet until I get the results but it is so hard! I cannot have deli meat or artificial sweetener so that really limits me, plus I do not like a lot of dairy. I have been eating only lean meat, green low starch veggies and very small portions of grains and almonds and some fruit but I am starving! Plus I really crave sweets. Any suggestions?
FYI- I am not usually overweight but as of now I am 36weeks prego and am always hungry now that I am not eating as many carbs, what do diabetics eat that I can actually have without posing risk to my baby?

I had GD too, it’s really tough.

What your other responders don’t realize is that you’re not supposed to have sugar substitutes while you’re pregnant. So the sugar free candy and hot cocoa is a no-no.

Eating less will get much easier after a while. If you can stick to the new diet for a couple of weeks, then it won’t bother you as much.

Here’s what I did, and it worked out really well. You need to start exercising. Because every time you exercise, you get to have extra carbs. And with a little experimentation you can figure out exactly how much extra you can have.

I would walk 2 miles. 1 mile to the store to buy a Snickers bar, and 1 mile back. And when I got back, I got the candy bar. The snickers bar was the better choice because it has nuts in it, which will help keep your blood sugars more level.

I got to the point where I would walk every other day. I wouldn’t have a snickers bar every time of course, but I did have more than a few during that time )

Even with the candy, the exercise made me lose weight while I was in my last trimester. It actually started to make my GD better to the point I could eat a little more the rest of the time too. And most women get it worse just before the baby is born, not better.

Low Blood Sugar Symptoms to help keep Hypoglycemia in Verify!

Hypoglycemia is really an issue affecting several people all above the world. There is certainly no certain cause to suffer from low blood sugar symptoms, but age as well as genetic aspects have already been declared culprit. People today of diverse age groups happen to be impacted with hypoglycemia irrespective of their gender.

A serum level that goes beneath 70 mg/dL is part of hypoglycemia situations. As most body capabilities call for glucose, it is actually hard to keep the metabolic processes likely without correct provider of glucose. Mind harm can be prevented after you get proper medical help in time. Low blood sugar symptoms aren’t to become taken lightly. You will find probabilities the lack of body sugars could cause coma like state in addition to shock.

3 stages of low blood sugar symptoms are usually noticed among individuals who’ve hypoglycemia Very first the patient suffers from the subsequent indicators that show the blood sugar levels around fifty mg/dL.

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•    Trembling
•    Clamming of skin
•    Irritability
•    Anxiety
•    Hunger
•    Palpitations

Mind is unable to retailer any glucose for its processes. There are some symptoms of hypoglycemia on account of absence of mind glucose provide. Mainly person experiences irregular conduct, confusion, inability to get the program jobs accomplished. Uncommon seizures together with visual disturbances like blurred and double eyesight are component from the signs. There is certainly lack of consciousness in certain circumstances.

The therapy and even prognosis throughout those levels will make sure your body recovers from lack of sugar and the low blood sugar symptoms. The final stage could immediately be demise. Eating sugar or similar sweet items can boost the level of blood sugar immediately. You should be sure diet plan is regulated so far as sugar consumption is considered.

As body is not able to create adequate energy therefore there are chances of continual hypoglycemia. Get in touch with a health-related practitioner to seek instant assistance. You will find approaches to control the fluctuations in body glucose levels. Exercise and meals management will avoid any low blood sugar symptoms.

You’ll find ways to regulate sugar by way of food like starch, pasta, carbohydrate enriched sports drinks and additional. The meals may be distributed into smaller meals to keep off the fluctuations in insulin ranges. Medication and proper care will keep away feasible unpleasant symptoms of this situation.

Thousands and thousands through the planet happen to be affected by hypoglycemia, steps to eliminate any danger of death develops into vital. Look after all of the attainable therapy options even though you discuss the low blood sugar symptoms with your doctor. Opt for ways to a healthier way of life.

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im not looking for a specifically ‘sugar-free’ recipe, just one that can be eaten by a diabetic without screwing up their blood sugars etc.

also, feel free and please share any recipes you may have of any other cakes, cookies, etc. that may apply to a diabetic’s diet

Diabetic New York Style Cheesecake Recipe

Ingredients
1 1/4 cups vanilla wafer crumbs
4 Tablespoons margarine, melted
1 teaspoon Equal® Measure or 3 packets Equal®
2 packages (8 ounces each) reduced-fat cream cheese, softened
1 package (8 ounces) fat-free cream cheese, softened
5 1/2 teaspoons Equal® Measure or 18 packets Equal®
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced-fat sour cream
1 teaspoon vanilla
1 pint strawberries, sliced (optional)
Strawberry Sauce

Directions

Mix vanilla wafer crumbs, margarine, and 1 teaspoon Equal® Measure in bottom of 9-inch springform pan. Reserve 1 Tablespoon of crumb mixture. Pat remaining mixture evenly on bottom and 1/2-inch up side of pan. Bake in preheated 350-degree F oven until crust is lightly browned, about 8 minutes. Cool on wire rack.

Beat cream cheese and 5 1/2 teaspoons Equal® Measure in a large bowl until fluffy; beat in eggs, egg whites, and cornstarch. Mix in sour cream and vanilla until well blended. Pour mixture into crust in pan.

Place cheesecake in roasting pan on oven rack; add 1-inch hot water to the roasting pan. Bake in preheated 300-degree F oven just until set in the center, 45 to 60 minutes. Remove cheesecake from roasting pan, sprinkle with reserved crumbs and return to oven. Turn oven off and let cheesecake cool in oven with door ajar for 3 hours. Refrigerate 8 hours or overnight.

Remove side of pan; place cheesecake on serving plate. Serve with strawberries and Strawberry Sauce.

Makes 16 servings.

Serving size: One slice
Yield: 16
Exchanges: 1 Milk, 2 1/2 fat
Nutrition: 187 Calories, 7 g Protein, 13 g Carbo, 12 g Fat

Diabetic Creamy Cheesecake with Fresh Raspberries

(makes 12 servings)

1 cup (96 g) graham cracker crumbs
2 tablespoons margarine, melted
3 large eggs, separated
1 large egg white
1/4 teaspoon cream of tartar
3/4 cup (15 g) + 2 tablespoons spoon-for-spoon sugar
substitute such as Splenda 2 tablespoons cornstarch
4 cups (1 l) yogurt cheese made from nonfat plain yogurt
1 1/2 teaspoons grated lemon zest
2 teaspoons pure vanilla extract
2 tablespoons sugar-free red raspberry preserves
1 cup (246 g) fresh raspberries, rinsed and drained dry

1. Preheat oven to 325°°F (160°C, Gas Mark 3).

2. Combine the graham cracker crumbs and margarine. Pat
evenly over the bottom and about 1/2 inch (1.25 cm) up
the sides of a 9 1/2-inch (23.75 cm) springform pan.
Bake in oven for 15 minutes.

3. Meanwhile, using an electric mixer on high speed, beat
the 4 egg whites and cream of tartar in a large bowl
until foamy. Gradually add 6 tablespoons of the sugar
substitute, 1 tablespoon at a time, beating until egg
whites form stiff peaks.

4. In another large bowl, stir the remaining sugar
substitute with the cornstarch, then add the egg yolks,
yogurt cheese, lemon zest, and vanilla. Beat (using the
unwashed mixer beaters) until well blended.

5. Fold beaten egg whites into cheese mixture. Spoon the
mixture into the partially-baked crust. Bake in the
oven until center barely jiggles when cheesecake is
gently shaken, 50 to 60 minutes. Remove from oven and
cool, then cover and chill for up to 1 day.

6. Melt preserves in a small pan over medium heat, stirring
often. Cool, stirring occasionally, until the preserves
form a thick syrup, about 5 minutes. Remove pan rim.
Mound fresh raspberries on the cheesecake and drizzle
with preserve syrup. Chill.

7. When ready to serve, cut the cheesecake into wedges.
Sliding a pie server under each wedge, lift out gently
onto individual dessert plates.

Per serving: 172 calories (18% calories from fat),
8 g protein, 4 g total fat (0.9 g saturated
fat), 29 g carbohydrates, f1 g dietary fiber,
56 mg cholesterol, 254 mg potassium,
161 mg sodium

Diabetic exchanges: 2 carbohydrate (1 bread/starch,
1 skim milk), 1 fat

Copyright 1997-2001 Diabetic-Lifestyle.

Chocolate Cheesecake (Diabetic)
Servings: 8

Ingredients
CRUST:
3/4 cup graham crackers crumbs
1/2 teaspoon cinnamon
2 tablespoons sugar
2 tablespoons canola or olive oil

FILLING:
3 large egg whites
1/3 cup sugar
2 cups nonfat ricotta cheese
1/4 cup cocoa
1/3 cup yogurt cheese **
1 teaspoon vanilla extract

** Place plain, nonfat yogurt into cheese cloth or a coffee filter. Place in
strainer over a small bowl or cup. Allow to drain 2 to 24 hours, covered and
refrigerated, until cheese reached desired consistency. Discard the whey
(liquid). Store in covered container in refrigerator.

Directions
Part 1:
Preheat oven TO 350 ° F. Spray 8-inch springform pan with cooking spray. Fill a
13x9x2-inch pan halfway with hot water.
Place in oven on shelf below where chocolate cheesecake will be placed. This
will prevent the top of cheesecake from cracking.
In small bowl, combine all crust ingredients. Press onto bottom and part-way up
sides of pan. Set aside.

Part 2:
In food processor or blender, combine egg whites, sugar, ricotta, cocoa, yogurt
cheese and vanilla; process, scraping sides occasionally, for 1 minute until
smooth and thick. Pour into crust.
Bake 30 to 35 minutes until filling is just set (center will jiggle slightly).
Turn off oven and leave cake in closed oven 5 minutes longer.
Remove from oven and cool about an hour on wire rack. Cover and refrigerate at
least 3 hours before serving.
Calories: 176; Protein: 11 g; Sodium: 140 mg; Cholesterol: 0 mg; Fat: 4 g;
Carbohydrates: 22 g;
Exchanges: 1 starch; 1/2 skim milk
Source: Cinnamon Hearts

Normal Blood Sugar Level

Your health is among the prime issues of you all the time. If you are healthy, every part goes heading in the right direction, but if there’s even a slight downside together with your health, you could not be capable of get pleasure from any pleasure of your life. So, the peak depiction of your happiness is gloomy without your sound health and fitness.

When we speak about well being, there are a lot of sectors of health in our mind. We’ve got psychological fitness, physical health and psychological soundness and so on and so forth. All of these are our major considerations, no matter what we do or possess. With the altering work environment and rapidly rising social competitions, we are faced with numerous issues with special regards to our well being conditions.

Excessive level of sugar in the blood has develop into very common drawback nowadays, and it’s certainly a headache for many of us. Excessive blood sugar level is observed when the amount and size of glucose will increase in our blood and makes it thicker. This process prevents the sugar in getting converted into power and hence creates issues for us.

Blood glucose ranges are factually the quantity of glucose in our blood; typically, we call it the serum glucose level. Even when we manage the diabetes effectively, the blood sugar degree will nonetheless occasionally float outdoors of the standard range. If you’ll be able to scale back the sugar degree in the blood, you’ll be able to stay away from many illnesses like hypertension, diabetes, heart attacks, strokes, kidney issues and vision disorders.

There are multiple ways to reduce the blood glucose level. You’ll be able to adopt any of them or all of them separately. It’s strongly recommended that once you use any sort of drugs for maintaining a balanced blood sugar degree, do use normal blood sugar level chart.

This chart will enable you to identify the most effective and balanced quantity of sugar and will also allow you to to establish the impacts of the medicines in your health. Sugar ranges fluctuate with the varying actions of our every day life. Usually, the glucose degree is totally different with the empty belly as compared to the sugar level after eating meal.

Aside from this, the extent of strain we take can also be amongst determinants of sugar stage in our body. Normally, the level of sugar in a healthy physique is between 70 to a hundred and fifty gm. Nonetheless, the level is very low when one awakes from sleep early within the morning. With the passage of time and consumption of strain and meals, the level of sugar varies and it may attain as much as one hundred fifty gm.

Nevertheless, this is not thought-about to be a high sugar level until it stays on one hundred fifty level for an extended period of time. We will analyze this through the use of normal blood sugar levels chart, which helps in realizing how much success we have been capable of obtain with special regards to reducing the extent of sugar. This can be finished with dietary plans, steady workouts and a proper stress management mechanism in our work lives.

Related Normal Blood Sugar Levels Articles

Low blood sugar – Hypoglycemia

Hypoglycemia, also called low blood glucose or low blood sugar, occurs when blood glucose level drops below required normal levels, it is dangerous if untreated.

Hypoglycemia can produce an inadequate supply of glucose as fuel to the brain, resulting in impairment of brain function. Low blood glucose effects can range from feeling bad to seizures, unconsciousness, and rarely may cause brain damage or death.

Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain, resulting in impairment of function (neuroglycopenia). Effects can range from vaguely “feeling bad” to seizures, unconsciousness, and (rarely) permanent brain damage or death.

The most common forms of moderate and severe hypoglycemia occur as a complication of treatment of diabetes mellitus with insulin or oral medications. Hypoglycemia is less common in non-diabetic persons, but can occur at any age, from many causes. Among the causes are excessive insulin produced in the body, inborn errors of carbohydrate, fat, amino acid or organic acid metabolism, medications and poisons, alcohol, hormone deficiencies, certain tumors, prolonged starvation, and alterations of metabolism associated with infection or failures of various organ systems.

Hypoglycemia Symptoms
Symptoms of hypoglycemia low blood glucose may vary because low blood glucose can be mild, moderate, or severe. But most of the hypoglycemia symptoms are annoying for the patients and their well wishers.

Shakiness Nausea, vomiting, abdominal discomfort Palpitations Headache Feeling of numbness impaired judgment, anxiety, moodiness, depression, crying Fatigue, weakness Difficulty speaking, slurred speech Stupor, coma, abnormal breathing

Hypoglycemia Causes
Hypoglycemia occurs due to number of reasons, the most common being a side effect of drugs used for the treatment of diabetes.

Diabetes medications – Insulin or oral medication that increases insulin production causing excess insulin production and lower the blood glucose level below normal. Fasting or small meal or delayed meal. Too much of physical activity than normal. Have excess alcohol beverage.

Hypoglycemia Test
If you experience the symptoms of hypoglycemia, then confirm it by measuring the glucose level in blood. If it is lower than 70 mg/dl it is an indication for hypoglycemia.

Every diabetic patient should know the symptoms of hypoglycemia, particularly once they experience hypoglycemia episode. They should note down their symptom and if they came across beginning of those symptoms, then immediately should test their blood glucose level using blood glucose monitor.

If the blood glucose level is lower than 70 mg/dl, then it indicates hypoglycemia and need immediate hypoglycemia treatment.

Hypoglycemia Treatment
Low blood glucose level called hypoglycemia; treatment is to increase the blood glucose level back to normal by consuming glucose rich food.

Once the symptoms and blood test confirm hypoglycemia, then the blood glucose level should be brought to normal by rising it by consuming glucose tablets or any other food rich is sugar or glucose.

Hypoglycemia Prevention
Hypoglycemia prevention is possible if one is strict in their diabetes care or management, also should know the symptoms of hypoglycemia to correct it at mild hypoglycemia stage. Hypotension prevention is better than treating it.

‘Ask Dr. Mona’: Which is more dangerous, Hypoglycemia or Diabetes? Which will be considered more serious and dangerous, someone who has Diabetes, or someone who has Hypoglycemia? Check out this video for Dr. Mona’s answer!
Video Rating: 4 / 5

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