Diabetic Diet Zone

Posts Tagged ‘planning’

Where can you find sample meal plans so you can get started?

It’s the same concept. Depending on what the caloric intake your doctor suggests, of course, the meal plans vary.
My doctor gave me a meal plan. It spells out exactly what I can eat and how much of it for each meal, including snacks.
I’ve had gestational diabetes twice and am staying on the diet to keep me from getting adult onset. Ask your doctor if he/she can give you a sample meal plan.

I was recently diagnosed with pre-diabeties and am wondering if anyone has a really great food (diet) menu? I am doing everything that I can exercise wise, but am finding it hard to find a good pre-diabetic meal planning menu. Does anyone have any other health pointers to help avoid turning this into full blown diabetes? I am a 25 year old female in otherwise general good health. Thanks so much.
Chellie

B-Two scrambled eggs with onions, peppers and ham .
One piece of fruit
Coffee, Tea or water.
Snack :Crackers and 1tbs of PB.
L-Chef salad with cheese.Fruit
D- Roasted or grilled protein, loads of veggies.
Snack-1 cup ice cream

I am taking steriods that are raising my blood sugar and I need to modify my diet to regulate, but don’t know how. Is there a reliable web site to help me set up a guide?

Oh, gee, I feel for you!! I too am taking the nasty steroids and they were doing a number on my glucose levels. I simply cut down on the grams of carbs I am eating. So I am back to a very highly restricted 20 grams of carb.

I eat absolutely no grain products, no starchy veggies and no sweets at all.

I am on insulins and oral as well. So this is no picnic.

Meats and salads and maybe an apple a week.

think of tomatoes, cucumbers, peppers and green beans as very very low carb fruits and you can do this.

Read Dr Bernsteins chapters 9 and 10. This is the link to chapter 9 and you can go from there. I hope it helps you too.

http://www.diabetes-normalsugars.com/book/chapter9.shtml

http://www.diabeticmenu-blog.com Where can you find information on diabetic menu planning

Duration : 0:2:14

Read the rest of this entry »