Diabetic Diet Zone

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Program Menu Tips Cara Diet Herbalife 081-850-7700 for Good cara diet, diet, diet diabetes, menu diet, program diet, tips diet, herbalife, herba, herbal life

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Diabetic since last 25 yrs. Presently on Insulin. Sugar is under control, but would like to have good recepies, veg and non-veg, to change the daily routine of normal food.

15-Minute Chili

Serves 4

Exchanges: 2 Starch, 4 Very Lean Meat
Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g

Apple Glazed Pork Roast

Prep Time: 20 Minutes – Cost: $
Servings: 8 – Difficulty Level: 2

Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g

Apricot-Orange Chicken with Glazed Onions
Not Yet Rated

Yield: 4 servings
Serving Size: 1/4 of recipe

Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278; Pro: 34g; Sodium: 110mg; Chol: 100mg; Fat: 9g; Carbohydrates: 15g

Asian Chicken and Slaw

Prep Time: 15 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2

Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g

Asian Trout Bundles

Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 2

Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g

Baked Cajun Chicken

Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2

Exchanges: 3 Lean Meat
Cal: 166; Pro: 25g; Fat: 6g;

Baked Chicken Parmesan

Servings: 6

Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g

Baked Chicken with 40 Cloves of Garlic

Serves: 4

Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g

Baked Lemon Sole

Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 3

Exchanges: 2 Lean Meat
Cal: 92; Pro: 16g; Sodium: 79mg; Chol: 50mg; Fat: 1g; Carbohydrates: 3g

Baked Orange Roughy with Tomatoes and Herbs

Serves: 4

Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g

Asparagus with Pine Nuts and Pimento
Not Yet Rated

Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2

Exchanges: 1 Vegetable
Cal: 37; Sodium: 6mg; Fat: 2g; Carbohydrates: 7g

Asparagus with Red Pepper Sauce
Not Yet Rated

Prep Time: 5 Minutes – Cost: $
Servings: 2- Difficulty Level: 2

Exchanges: 1 Vegetable; 1 Fat
Cal: 73; Pro: 3g; Fat: 3g; Carbohydrates: 5g

Avocado and Grapefruit Salad with Sherry Vinaigrette
Not Yet Rated

Yield: 4 servings
Serving size: 1 salad with 2 tsps dressing

Exchanges: 1 Fruit, 3 Fat
Cal: 176; Pro: 3g; Sodium: 65mg; Fat: 15g; Carbohydrates: 12g

Baked Apples with Raisins

Prep Time: 15 Minutes – Cost: $
Servings: 2 – Difficulty Level: 2

Exchanges: 1-1/2 Fruit
Cal: 74; Carbohydrates: 10g

Baked French Fries

Prep Time: 5 Minutes – Cost: $
Servings: 5 – Difficulty Level: 1

Exchanges: 1 Starch, 1/2 Fat
Cal: 93; Pro: 2g; Fat: 3g; Carbohydrates: 15g

Baked Grated Carrots with Sherry
Not Yet Rated

Servings: 6

Exchanges: 1 Vegetable
Cal: 42; Pro: 1g; Sodium: 57mg; Fat: 1g; Carbohydrates: 6g

Black Bean Dip

Servings: 24 Appetizers

Exchanges: 1/2 Starch/Bread
Cal: 18; Pro: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g

Broiled Zucchini with Lemon, Basil, and Hot Pepper
Not Yet Rated

Servings: 6

Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g

Candied Yams

12 servings

Exchanges: 1 Starch
Cal: 81; Pro: 1g; Sodium: 63mg; Fat: 3g; Carbohydrates: 14g

Carrot and Raisin Salad

Servings: 6

Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat
Cal: 115; Pro: 2.6g; Sodium: 460mg; Fat: 4.1g; Carbohydrates: 19.2g

I was recently diagnosed with pre-diabeties and am wondering if anyone has a really great food (diet) menu? I am doing everything that I can exercise wise, but am finding it hard to find a good pre-diabetic meal planning menu. Does anyone have any other health pointers to help avoid turning this into full blown diabetes? I am a 25 year old female in otherwise general good health. Thanks so much.
Chellie

B-Two scrambled eggs with onions, peppers and ham .
One piece of fruit
Coffee, Tea or water.
Snack :Crackers and 1tbs of PB.
L-Chef salad with cheese.Fruit
D- Roasted or grilled protein, loads of veggies.
Snack-1 cup ice cream

Ms. Thang !
It is worth buying it.A revolutionary new low-carb diet for diabetics by the doctor who pioneered a successful new approach to the disease–with 100 original mouth watering recipes. For diabetics, diet is more than a lifestyle choice–it*s the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but the guidelines given to them by the American Diabetes Association have proven unhelpful in regulating blood sugar–the critical component in keeping diabetes in check. In THE DIABETES DIET, Dr. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take control of their disease by regulating their blood sugar without the usual swings.Dr. Bernstein himself is living proof of the success of this method, and he has the science to back it up. Plunging into the current debate on low-fat vs. low-carb diets, he shows that, especially for diabetics, low-carb is what will change lives–and he offers 100 delicious all-new recipes to help keep diabetics on track for life. The recipes and advice in THE DIABETES DIET will provide readers with an easy-to-follow guide for controlling their disease and regaining their health and well-being. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes. He entered medical school at the age of 45 in order to publish his findings.

I am trying to lose weight Dr. thinks necessary, but I am having a hard time – I need Break Lunch and Dinner menus Thanks

For breakfast eat bran flakes with artificial sugar sweetener and perhaps 1/2 orange or 1/2 apple.

for lunch have a chicken sandwich

for dinner have turkey kielbasi or turkey sausage and frozen vegetables

You could buy the book "Sugar Busters" and it will tell you what to eat.

I have Diabetes 2 This is a sample of what my dietician would recommend.

Diabetes New Day Campaign: Small Changes Can Have a Big Effect on Managing Diabetes Successfully

Restaurateur, chef, author and television show host, B. Smith, is encouraging people with type 2 diabetes to recognize that small changes, including food choices, can have a positive effect on managing diabetes successfully. Through the Diabetes New Day campaign, supported by Merck & Co., Inc., in collaboration with the American ociation of Clinical Endocrinologists (AACE), B. Smith will be visiting selected people to help turn their favorite recipes into a diabetes-friendly meal. To learn more about the campaign or to be considered for a Healthy Menu Makeover, visit www.DiabetesNewDay.com.

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http://www.diabeticmenu-blog.com Where can you find information on diabetic menu planning

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The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers—the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn’t tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food’s effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn’t a lot of it, so watermelon’s glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low.

Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI.

Both GI and GL are listed here. The GI is of foods based on the glucose index—where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size in grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates in the stated serving sizes.) Take, watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72. According to the calculations by the people at the University of Sydney’s Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is pretty low, 72/100*6=4.32, rounded to 4

Use ¼ to ½ teaspoon of cinnamon per day. Add it to your coffee, oatmeal, smoothie, or wherever you find it palatable.
If you already suffer from diabetes, be sure to stay on a regular schedule with your cinnamon usage so that your blood sugar levels don’t yo-yo.Use the same amount at the same time every day so that you can get a sense of how cinnamon affects your own personal blood sugar readings.
Use the powdered spice or a cinnamon stick. Cinnamon pills are also available, and can be found easily via an online search. MHCP is water soluble and is not found in cinnamon oil.

Lime and lemon juice delay the digestion of starches as does vinegar. I’ve found that 2-3 tablespoons of lime or lemon juice reduces my post prandial BG response by 10-20 points. Rick Mendosa’s site has a lot of material on acids in the diet. Take a look at http://www.mendosa.com/acidic_foods.htm .

Three Day Meal Plan

Here’s a sample of the meals you’ll find on thebestlife.com. This plan works out to approximately 1600 calories. To find a plan tailored to your calorie needs, turn to the menu plans in The Best Life Diet or join TheBestLife.com.

You can mix and match these meals—for instance have Day 1 breakfast with Day 3 lunch and Day 2 dinner.

DAY 1

BREAKFAST

Best Life Cheerios Mix with strawberries, almonds, and nonfat milk
A nice mix of textures and super-high in fiber.

Ingredients:
1/2 cup Cheerios
2/3 cup Weetabix Crispy Flakes&Fiber
1/4 cup All-Bran Original

Directions:
Combine and serve.

To make in bulk, combine 4 1/2 cups Cheerios, 6 cups Weetabix Crispy Flakes&Fiber (the entire 12-ounce box), and 2 1/4 cups All-Bran. Ladel out 1 and a heaping third cup per serving.

Nutritional Values
Calories: 184
Saturated Fat: 0 g
Calcium: 119 mg
Sodium: 312 mg
Fiber: 12g
Total Carbs: 46g
Protein: 7g
Total Fat: 2g
Cholesterol: 0mg

In your cereal bowl:
Almonds, 2 tbsp
Best Life Cheerios Mix, 1 serving
Milk, nonfat, 1 cup
Strawberries, 1 cup, halves

SNACK

Calcium Creamsicle

In a blender, combine:
8th Continent Soymilk, Vanilla, 1 cup
Orange Juice, Calcium Fortified, 1/2 cup

LUNCH

Chicken sandwich and a banana

Toast:
Bread, whole wheat, 2 slices

Spread with mayo. Fill with chicken, cheddar, and veggies:
Hellmann’s Light Mayonnaise, 2 tsp
Pulled from a rotisserie chicken, light meat, 1/2 cup
Cabot 75% Reduced Cheddar, 1 oz
Romaine Lettuce , 3 LeafsOnions, red, 1 thin slice
Red Ripe Tomatoes, 2 slice, medium (1/4" thick)

Serve with a:
Banana

DINNER

Lean Cusine Spa Cuisine Salmon with Basil served with sliced tomatoes and grapes

Lean Cuisine Spa Cuisine Salmon with Basil, 1 meal

Serve with sliced tomatoes drizzled with oil and vinegar:
Balsamic Vinegar, 1 tsp
Olive Oil, 2 tsp
Red Ripe To

CLICK HERE: http://fat-zap.com 1200 Calorie Diet | How I Lost 600lbs | 1200 Calorie Diet

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