Diabetic Diet Zone

Posts Tagged ‘meal’

Here is a quick rundown:

g of carbs / g of protein / g of fat
Starch 15 / 3 / 0-1
Milk
whole 12 / 8 / 8
2% 12 / 8 / 5
1% 12 / 8 / 3
Skim 12 / 8 / 0
Fruit 15 / 0 / 0
Veg (non-starch) 15 / 2 / 0
Veg (starchy) 15 / 3 / 0-1
Meat
High Fat 0 / 7 / 8
Medium Fat 0 / 7 / 5
Lean 0 / 7 / 3
Very Lean 0 / 7 / 0-1
Fat 0 / 0 / 5

Each one of those is grams PER SERVING. To see what counts as a serving go to this site: http://www.healthcentral.com/diabetes/diet-000042_6-145.html
You are worried about carbs cause you are diabetic, so focus on that and try to distribute your carbs throughout the day with 3/10 in the morning, 3/10 for lunch, 3/10 for dinner and 1/10 as a night time snack.
Even better go see a dietitian and the two of you can go over this for real and work out a meal plan for you. Good luck

Learn what a diabetic diet, or diabetic mealplan, is! Learn the amount of carbs every meal should have, the balance of meal,vegetables, and starches in your meals, what fast absorbing and slow absorbing foods are, and lots more.

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Where can you find sample meal plans so you can get started?

It’s the same concept. Depending on what the caloric intake your doctor suggests, of course, the meal plans vary.
My doctor gave me a meal plan. It spells out exactly what I can eat and how much of it for each meal, including snacks.
I’ve had gestational diabetes twice and am staying on the diet to keep me from getting adult onset. Ask your doctor if he/she can give you a sample meal plan.

i am looking for meal plans for a diabetic thats on a 2000 calorie meal plan restricted diet.

Much good luck on that one!! Most hospitals, dieticians and nutritionists follow the USDA food pyramid for meal planning. They do not take into consideration that each of us is individual and cannot eat all the foods recommended for diabetics.

I suggest that you consult an Endocrinologist and Certified Diabetes Educator in your area.

I have on record, that the doctor that admits me to hospital ask my daughter what foods to include on my plate and that I be allowed to administer all my own maintainance meds from my personal supply.

I cannot eat most of the carby foods on the list of "good for diabetics" foods! I would much rather see people watch the grams of carbohydrate per plate than a set number of calories.

I have hypoglycemia along with a never ending list of other conditions and need to find a book or place on the web that can give me recipes and meal plans for hypoglycemia. I know supposedly diabetic meals will work for hypoglycemia but i am still a little leerily. I am married, in college and working and going back and forth to the doctor so i don’t have alot of time to plan out meals myself. If anyone knows any places on the web with meals and recipes catering specifically to hypoglycemia i would appreciate the knowledge.

Diabetic diet plans are focused on reducing carbohydrate intake which reduce the excessive production of glucose in the blood stream; since you have the problem of not having enough of it to begin with, it just sounds counter-intuitive to me. It might just be as simple as eating every 3-4 hours and carrying a sweet snack on you should you get low. But I’d suggest you ask your doctor about a possible diet plan, or refer you to a nutritionist or dietitian.

I am a diabetic and i want to start eating healthy. i take 30 units of insulin twice a day. Help me out.

Look at this site.
It has dietary information, but more importantly, it has a cure.

Diabetes

All diabetics have a common fluke parasite, Eurytrema pancreaticum, the pancreatic fluke of cattle, in their own pancreas. It seems likely that we get it from cattle, repeatedly, by eating their meat or dairy products in a raw state. It is not hard to kill with a zapper but because of its infective stages in our food supply we can immediately be reinfected.

Eurytrema will not settle and multiply in our pancreas without the presence of wood alcohol (methanol). Methanol pollution pervades our food supply — it is found in processed food including bottled water, artificial sweetener, soda pop, baby formula and powdered drinks of all kinds including health food varieties. I presume wood alcohol is used to wash equipment used in manufacturing. If your child has diabetes, use nothing out of a can, package or bottle except regular milk, and no processed foods.

http://www.drclark.net/en/drclark_protocol/illnesses/diabetes.php

My boyfriend of the past 8 months is diabetic and has been for 20 years. I am not in charge of the food we eat as I do all the cooking. I try to cook as healthy as possible … but need some tips on what is good and or bad for him. I do as much low fat good as possible … I try to find sugar free recipes for cakes and cookies – but has a real hard time finding them or the ingredients … where do you shop to get these things.

He wont eat it if it is boring and I dont think it should be … there has to be some hidden secret that I dont know about … on where to find good sugar free ingredients ?

What types of diet plans do you or someone you love follow.
I just want to make sure I am helping him with his condition …

There has to be more I can do with what I feed us ?

Please any help or suggestions is REALLY needed. Thank You.

People with diabetes can eat anything they want.
Yes, there are some choices that are better than others.
It’s not the sugar to worry about, it’s the carbs.We all need carbs and they are the only thing that raises blood sugar.
Get yourself a book with nutritional information and count carbs. Ask your Bf how many carbs he should eat each meal.
You don’t need to use artificial sugar in baking. It still has the carbs and generally tastes like garbage.
If you bake cookies, he should only have a small portion of carbs with his meal to make room for the cookies.
For instance :
Baked Chicken [ 0 carbs ]
Baked potato [30 carbs ]
green beans [about 5 carbs in a 1/2 cup serving ]
2 Rolls [ 60 carbs ]
That is a bit high.
If you change the two rolls into one, he still has room for cookies.
It’s all a trade off.
Perhaps you should both go to a dietitian to learn what is best.
Good luck.

daily meal plan i.e what to eat in d morning, afternoon & evening and their benefits

diabetics can eat anything that a person without diabetes eats, they just have to be sure to cover their carbs with insulin. The best way to control blood sugars is to determine (with a doctor or certified diabetic educaor’s help) your insulin to carbohydrate ratio, or how much insulin you need to take related to how many carbs you eat. People who use this method gain the tightest control of their blood sugars. I hope this helps, good luck!
p.s. this doesn’t mean that you can just go crazy and eat anything that you want, you should still follow a sensible eating plan just like everyone else.

There is a whole section with recipes, lifestyle management and nutrition tips on the Kraft Canada website!

Pls teach me the above for diabetic food intake & control. What’s meal serving? Meal portion? (And if there is such a thing, meal size?) I aim for 2,200 kcal balanced diet, proper glycaemic load and good DMBS levels. Thanks to all & Yahoo Health. Yum Seng!

This is a job for your endocrinologist and your dietitian.
There is no way we know anything about your nutritional needs.