Posts Tagged ‘kingsport’
Diabetic Menu: Mixed Berry Cake
Sue Mallick with Food City presents a fresh recipe for mixed berry cake at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.
Ingredients:
1/2 cup buttermilk; 1/3 cup brown sugar; 2 tbsp canola oil; 1 tsp vanilla; 1 egg; 1 cup whole wheat flour; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/8 tsp salt; 1 cup mixed berries; 1/4 cup lowfat granola
Duration : 0:8:51
Posted in Diabetic Menu | 
Tags: Berry, Cake, city, cooking, food, kingsport, Mixed, school | 
2 Comments »
Diabetic Menu: Zucchini with Edamame and Tomatoes
Sue Mallick with Food City presents a fresh recipe for zucchini with edamame and tomatoes at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.
Ingredients:
1 small zucchini, cut lengthwise into fourths and crosswise into 1/2 inch pieces; 1 cup frozen shelled edamame; 1 chopped medium tomato; 2 tsp fresh chopped basil; 1/4 tsp garlic salt; 1/8 tsp pepper; 1 tsp shredded parmesan cheese
In a 2 qt. saucepan, heat 1/4 cup water to boil, add zucchini and edamame; simmer 3 to 5 minutes until veggiesd are crisp tender. Drain and return to pan. Stir in remaining ingredients except cheese, cook and stir 1 minute or until heated through. Place in serving dish and sprinkle with cheese.
Duration : 0:8:39
Diabetic Menu: Nacho chicken Casserole
Sue Mallick with Food City presents a fresh recipe for nacho chicken casserole at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.
Ingredients:
2 cups diced cooked chicken; 1/2 cup uncooked instant rice; 1 can diced tomatoes; 1 can cream of chicken soup; 1 can whole kernel corn with red and green peppers; 1 tsp taco seasoning; 1 1/4 cups shredded reduced fat cheddar cheese; 1 cup tortilla chips
Heat oven to 350, spary a 2 qt cooking casserole with cooking spray, stir in chicken, rice, tomatoes, soup, corn, taco seasoning, and 1 cup of cheese until well mixed. Cover and bake 1 hour or until rice is tender and mix is heated through. Top with tortilla chips and remaining cheese. Bake 10 minutes until cheese is melted.
Duration : 0:6:28
Posted in Diabetic Menu |
Tags: Casserole, chicken, city, cooking, food, kingsport, Nacho, school |
1 Comment »
Diabetic Menu: Curried Turkey Stir Fry
Sue Mallick with Food City presents a fresh recipe for curried turkey stir fry at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.
Ingredients:
1 3/4 cup uncooked instant brown rice; 2 tsp canola oil; 1 lb turkey breast tenderloins, cut into 2 x 1 inch strips; 1 red pepper cut into strips; 2 cups broccoli florets; 1 1/4 cups reduced sodium chicken broth; 4 tsp corn starch; 4 tsp curry powder; 1/2 tsp ginger; 1/4 tsp salt
Cook rice according to pkg, omitting butter and salt. In a large skillet heat oil and add turkey – cook until browned. Stir in peppers and broccoli and cook 2 minutes. In a small bowl stir together chicken broth, corn starch, curry powder, ginger, and salt. Stir into turkey mix. Heat to boiling, reduce heat. Cover and cook 2 more minutes until turkey is cooked through. Serve over rice.
Duration : 0:9:21