Diabetic Diet Zone

Posts Tagged ‘diabetics’

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I am starting a diabetic diet because my sugars are slightly elevated and I would like to get them under control

anyways I have some extra lean ground beef and would like some good recipe ideas!
I have a fajita kit.. am I allowed to have any of that?

Fajita’s are fine , except the tortilla’s.

Here’s the perfect recipe for diabetics. Good ole’ american chili. All ingredients are low to very low glycemic.

Fry ground beef, add chopped green pepper and 1 onion.
1 quart tomato juice
2 small cans of pink kidney beans, or 1 large:Drained
3 tbs. chilli powder
salt and pepper to taste
Optional: garlic powder. oregano
Simmer for a half hour
You can’t get it any better than that!

My husband has diet controlled diabetes and I need some different recipes! Please share!

Fresh grilled beef, poultry, pork or fish . . .
And any of the veggies – even the freezer 1 lb bags of corn, peas, carrots or green beans is great for diabetics.
Yes > proteins and veggies
No or limit > Items with white flour, white rice, sugar and limit fruits.
Actually the Atkins thing is diabetic friendly.

i am looking for meal plans for a diabetic thats on a 2000 calorie meal plan restricted diet.

Much good luck on that one!! Most hospitals, dieticians and nutritionists follow the USDA food pyramid for meal planning. They do not take into consideration that each of us is individual and cannot eat all the foods recommended for diabetics.

I suggest that you consult an Endocrinologist and Certified Diabetes Educator in your area.

I have on record, that the doctor that admits me to hospital ask my daughter what foods to include on my plate and that I be allowed to administer all my own maintainance meds from my personal supply.

I cannot eat most of the carby foods on the list of "good for diabetics" foods! I would much rather see people watch the grams of carbohydrate per plate than a set number of calories.

Diet for Diabetics

A proper diet exists for diabetics. This is true as well as a fact in issue. Thus, if you have heard claims such as there is no proper diabetic diet, help yourself by throwing away this assumption. This reason for this is simple. Contrary to what was said in the past, there is now a way by which you can control diabetes. All that is required is a little commitment. However, if you are going to follow the diet for diabetics, you will soon get accustomed to the routine and you will hardly know the difference between a normal meal and a diabetic meal. The essence of this is to seamlessly add-on to your life. Keep in mind that you do not have to do something extraordinary to control your diabetes. All that is required is a well planned routine chart.

The first thing that you should remember when you follow a diet for diabetics is that you should eat often. Contrary to the myth that says that diabetics should be on strict diets, you should know that eating often actually helps you to reduce the side effects of diabetes. This is because you should remember that diabetes is not a disease or infection that you can contract. It is just a condition of the body where the body tends to produce less insulin. Therefore, with proper diet and a regular means of maintaining this diet, you can effectively control the effects of diabetes on your body.

With a diet for diabetics, you should ensure that you eat from a colourful plate. This means that you eat a variety of fruits and vegetables. When it comes to vegetables, eat fruits of your choice. These include dry fruits as well as canned fruits. You have to maintain a healthy weight. Therefore, you must eat the right amount of calories in order not to fall sick.

A proper diet for diabetics also lets you know that you should have food with a lot of fibre. In fact, a typical diabetic patient should have 25 to 35 grams of fibre everyday. With a diet of high fibre content, you can control cholesterol as well as sugar levels in your body. This will help to reduce the side effect of diabetes in your body. Do not skip meals. You should have regular snacks with regular intervals and take your medicines at the appropriate times. With a regular routine, you can check and even eliminate the condition of diabetes from your body.

A great way to plan low-cost and low-calorie meals is to replace half of your typical meal with vegetables in order to cut down on both. Cut down on both cost and calories with tips from a certified diabetic educator in this free video on nutrition.

Expert: Nancy Dell
Contact: Nancy Dell
Bio: Nancy Dell, MS, RD, LDN, CDE is best known for her Food for Thought and Viewer Mail nutrition news segments that can be seen on NBCs WWLP news and on WWLP.com.
Filmmaker: Christian Munoz-Donoso

daily meal plan i.e what to eat in d morning, afternoon & evening and their benefits

diabetics can eat anything that a person without diabetes eats, they just have to be sure to cover their carbs with insulin. The best way to control blood sugars is to determine (with a doctor or certified diabetic educaor’s help) your insulin to carbohydrate ratio, or how much insulin you need to take related to how many carbs you eat. People who use this method gain the tightest control of their blood sugars. I hope this helps, good luck!
p.s. this doesn’t mean that you can just go crazy and eat anything that you want, you should still follow a sensible eating plan just like everyone else.

There is a whole section with recipes, lifestyle management and nutrition tips on the Kraft Canada website!

Blood Glucose Monitoring Is Very Important For Diabetics

Blood glucose monitoring is a test to determine the levels of glucose in blood. This test is normally on patients suffering from diabetes mellitus. The doctor will pierce the skin to draw a blood sample. Then he will test the sample chemically. There are various methods and techniques for testing. Mostly, the system is for measuring an electrical characteristic. This gives a reading on the glucose concentration in the blood. Diabetic patients have to undergo this frequently to check their glucose levels.

All diabetic patients have to take their health seriously. Monitoring their glucose levels on a regular basis is the way forward. Type II diabetes’ patients must check their glucose on a daily basis. Patients on insulin perform this test more than once a day. Some of them do it even as many as ten times a day. This enables them to know the effect of insulin. They understand when they should take their next insulin dose.

With advancement in medical science and technology, blood glucose monitoring has become very simple and convenient. Today, people suffering from diabetes can check their glucose levels without depending on anyone. Diabetics are also in a position to take a shot of insulin personally.

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When the glucose levels rise in the blood, it could prove fatal for the person. Doing such tests regularly allows prompt response to abnormal sugar levels. A high sugar level in blood is condition described as Hyperglycemia. The low glucose level is termed as Hypoglycemia.

With regular monitoring of glucose levels, it is possible to understand how the body reacts to food, activities, insulin and other medications. Depending on the readings, a proper draft for the patient is necessary. The program will help him or her to maintain the sugar levels.

Blood glucose meter: This is an electronic device used to measure the glucose levels. A digital meter gives a reading of the blood sugar. One must collect a drop of blood on a disposable strip. Then, he or she should place it on the meter. After a few seconds, the meter will display the blood glucose levels digitally. It is a very effective method in monitoring the glucose levels. It is so simple that the patient can do this test personally at home.

In laboratories, this blood monitoring occurs in the following ways:

1) Blood glucose fasting: As the name suggests, this test must occurs on subjects that have fasted for a minimum of eight hours. Glucose present in the fasting blood is measured. Normally, the readings must be between 70 and 110 mg/dl. For a normal healthy person the results come within the range. In case of diabetics or patients suffering from diabetes, these levels are much higher.

2) Glycosylated hemoglobin: Glucose in the blood combines with Hemoglobin to form glycohemoglobin. This forms in the red blood cells in their life span of 120 days. Hence, glycosylated hemoglobin indicates the level of glucose. The stress or food could be the main cause of the high values. Hence, it is easier to take readings compared to the fasting blood. Blood glucose monitoring is very important for diabetic patients. They have to maintain their normal levels of sugar to live a better life.

More Glucose Articles

i just found out im type 2. my first appointment with the specialist didnt go so well. this lady was super over weight and wanted to talk about everything other then my diabeties. she asked me questions about my life style and eating and actually encouraged a plan not eating lunch as i did before. umm im definately finding another doctor lol.

i dont understand the carb exchanges. i kinda feel stupid asking this. she asked me to test my blood 4 times a day and gave me the targeted ranges. amost everytime i test now im falling in the 80′s range. i still feel tired and slugish and not right. but im almost scared to eat cause i dont know what to eat. im most active at work in the morings and when i look at labels for breakfast items in soo confused. is this typical for someone new to diabeties? can anyone help me understand what to eat? what are carb friendly items i can carry on me for snacks and such?

Go to a book store or Walmart and get The South Beach Diet. My nutritionist recommended it to me. It will teach you about good and bad carbs, how fiber helps slow sugar absorption, it has a list of what you can and can’t eat. Also has recipes. It’s a good book, and easy to follow and very healthy. I got mine at Walmart for $12.00 (paperback) If you get the book and follow it, start with Phase 2 and skip over Phase 1. There are no exchange system with this book. I love it