Diabetic Diet Zone

Posts Tagged ‘diabetes’

Learn what a diabetic diet, or diabetic mealplan, is! Learn the amount of carbs every meal should have, the balance of meal,vegetables, and starches in your meals, what fast absorbing and slow absorbing foods are, and lots more.

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You can stabilize blood sugar levels and optimize your long-term health by:

1) Reversing Damage – Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to stimulate endocrine cells found in the pancreas, incite the Islets of Langerhans to generate key enzymes responsible for regulating blood sugar in the body, increase glucose utilization, improve glucose metabolism, inhibit glucose output from the liver, reverse abnormal lipid profiles seen in people with high blood sugar, and help increase blood circulation to restore natural balance and harmony to your body.

2) Regularly Drink Water – Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.

3) Eat 5 to 6 Small Meals Daily – Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.

4) Carbohydrates – Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, whole meal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).

5) Protein – Consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss. Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast. Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.

6) Increase Fiber Intake – Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite.

7) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) – Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds. Avoid margarine, foods with “partially hydrogenated” on labeling, processed vegetable oils, and fried foods. Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.

Aerobics – 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress. Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics. The level of intensity should be within your target heart range. This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).

9) Weight Training – More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones. Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).

10) Multivitamins – A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.

11) Consuming Alcohol in Moderation – Drinking too much alcohol can raise triglyceride levels in your blood and also lead to high blood pressure, heart failure, and increase calorie intake (which can lead to obesity and diabetes).

12) Relaxation – When you are stressed, you are more likely to break away from good habits such as eating healthy foods and exercising regularly. Maintain a relaxed outlook by prioritizing tasks, setting limits, getting enough sleep, and calming your mind through meditation, hobbies, and time spent with loved ones.

This is another part of the lecture where the speaker (an engineer) discusses why the American Diabetes ociation (ADA) fired him. Despite the engineer’s success with improving the health of diabetics in the support group, doctors complained that they were losing money because people were buying less diabetic drugs.
Note: African-Americans and other ethnic groups are manipulated by these groups via church health fairs and by asking them to do volunteer work.
Racial profiling exists in many walks of life — schools, work, police, doctors, hospitals, medical industry, shopping, etc.
The best thing to do is to arm yourself with knowledge.
Read “Why Black People Are Droppin’ Like Flies” (Dying So Fast)
http://www.shop.deathtodiabetes.com/product.sc?categoryId=2&productId=72

Duration : 0:6:58

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Our short animation explains how the body works when unaffected by diabetes, with Type 1 diabetes with Type 2 diabetes.
Animation About Diabetes And The Body

I’m a 23 yr old male with some weight issues. I had the diabetes check yesterday morning, however, I’m never hungry in the mornings, and my blood sugar usually drops in the afternoons, evenings, and nights.

However, I’ve been dealing with quite the opposite for the past several years- low blood sugar known as hypoglycemia. I read numerous studies and articles on it and knew that’s what I had.

No, that’s great. Fasting blood glucose should be between 70 and 100mg/dl. Your result is great.

That indicates that you are not at risk for hyperglycemia, or diabetes.

Hypoglycemia is defined as a glucose (or blood sugar) reading below 70mg/dl. This is likely what you would see on a meter if you were to test yourself when you feel lightheaded, dizzy, etc. in the afternoon, evening, and nights.

Good luck in managing your hypoglycemia.

American Diabetes ociation gala at the St Francis Hotel, San Francisco, California

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Burton Rochelson MD Chief of Maternal Fetal Medicine and Obstectrics at
NS/LIJ Healthcare System
www.DrMDK

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Diabetes Disease – are you Eating Too Much?

Since I have I have been diagnosed with having diabetes I seem to be more on my toes when it comes to the diabetes disease. That was brilliant. I look at and for circumstances that are of concern for the diabetes community and myself.

Here is what I mean.

Here is a short story. As I was eating my meal I noticed that I was feeling ill. You know how they say that other people are a reflection of you? And when those other people do things that are revolting it is only hideous because you do it yourself. During an April, 2007 lunch I found out what I used to do. This was quite eye opening for me. I thought about this event for many days thereafter. What these women were doing hit me where I lived. But a little more about that later.

As I was enjoying my salad and water I happened to see two rather large ladies enter the eating area near to where I was sitting. Both of these women had huge paper bags filled with food. Before long they started into their meals. This consisted of lots of French fries and some other food items. I could not see what they had brought to their tables because all the food was inside the bags. While I read my paper and downed my salad I looked up at these women to see how they were doing. I could not believe how much food they ate. They must have had at least three large orders of French fries. Yes three large orders.

Now I started to think about the Diabetes disease and me.

How much food is in that bag? Why are they sitting at different tables? I went back to eating my lunch and reading about the New York Rangers, one of my favorite teams. I looked up about 10 to 15 minutes later. I was mesmerized this time as I gawked at these two women once again. There were many food wrappers on their tables and huge plastic soda containers in front of each of them. Still eating what seemed like an endless supply of French fries.

These women were telling my story. This is what I mean.

In my pre diabetic days I would do something’s similar to what those big ladies showed me. Ordering huge amounts of food and then vacuuming the morsels in to my mouth like there was not going to be any more food left on earth. I was compelled to eat as much as I could. In my own crazy way I thought there was some medal or reward for eating as much as I could. It is any wonder as I look back that I was destined to be a diabetic?

There you have my little saga. Call it the diabetes disease portion control saga if you want. My issue has been about product portions. I like to eat when I am going to eat. Fortunately for me I am eating a lot more salads and foods that will help me with my diabetes disease. And eating normal sized meals as well.

Eating sensibly sized meals is part of what I learned about what I need to do to handle my diabetes disease. Controlling your portions will help you beat the diabetes disease. If you are interested in a sound eating plan then listed to what The Diabetes Warrior has to say Go grab his free MP3.

Find More Diabetes Disease Articles

In order for a diabetic to have a healthy lifestyle, they need to follow a few simple rules which can make their diabetes a lot easier to control. Follow these 6 tips. To Learn More About Diabetic Diets, Visit: http://www.diabeticdietsreview.com

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Have you been feeling excessively thirsty nowadays? Do you have wounds which are not healed yet after continuous treatment? Do you feel like you’re suffering from extreme fatigue and you can’t understand why? If you’re answer is yes then you might have diabetes.  These are just some of the primary symptoms of diabetes not to mention blurry vision, being frequently irritated and frequent urination.

Diabetes is a serious metabolic disease wherein a person’s body has high blood sugar level because the pancreas does not produce enough amount of insulin.  Insulin which is produced by the pancreas is a hormone that is responsible for the metabolism of sugar.  Once there is not enough insulin in the body, blood sugar will increase damaging the tissues of the body starting from the eyes, the gall bladder and the skin.  This disease is then something that shouldn’t be taken for granted.

We eat food and drink everyday.  When we are stressed, we tend to eat excessive amount of sugar to relieve the stress.  During holidays, we eat high amount of carbohydrates and foods with lots of sugar in it.  Then, we don’t drink a lot of water.  These things contribute to the development of diabetes.  Basically, the food that we eat is broken down by digestive juices into sugar or what we call glucose.  This glucose though has to be metabolized by the insulin in order for the body to use it normally and when insulin is not enough, the risk of getting diabetes is very high.  To prevent this, people have to follow a diabetic diet.

When diagnosed with diabetes, the doctor usually recommends a diabetic diet.  A diabetic diet is usually composed of food low in carbohydrates or normal amount of carbohydrate and simple sugar.  This means that once you are on a diabetic diet which one of the treatments of diabetes, you have to avoid eating sugar, food with high level of carbohydrate and food low in calories.  Seeking help from a nutritionist would help you follow your diabetic diet provided that you nutritionist coordinate with your doctor to monitor your condition.

A diabetic diet however, is not enough for those people who have diabetes.  Diabetes is not easily cured but treatment would be longer if the patient only depends on his diet.  The diabetic diet should be coupled with exercise.  Being overweight or obese is one of the causes of diabetes.  Thus, watching your weight not only through eating but losing or maintaining the recommended weight through exercise would help.  Basically, jogging 45 minutes to 1 hour a day would help you burn your calorie-intake everyday.  However, it is still recommended that you consult your doctor for the right exercise for you to pair your diabetic diet.