Diabetic Diet Zone

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Just before lunch it was 165 mg/l. I take one tea spoon of herbal drug twice a day. Any one help me.

Its nothing to worry about your sugar level even its high. Diabetic cannot be from one week ago. You may just come to know one week ago. So the best treatment is to start exercising and having some diet program.
So please try to eat low cholesterol, low fat food for few weeks.

I also just diagnose my diabetes 1 month ago. And my fasting sugar was 208, and after 2.30 hrs of lunch, it was 249. But now my sugar level is in normal level in this one month without any medication. I just exercise 1hr, 6 days a week and I control my diet. Even my A1c test comes 10.4. So doctor was really surprise. But now I am in under control by my daily exercise and diet.

So my suggestion is just start exercising without any second thinking. Just walking is also good. And if your BMI is more then 25, please try to reduce below 25. You can control your sugar level before its too late. So first consult your doctor, test A1c, and also consult Nutritian.

I need a menu for a diabetic person. It must include breakfast, lunch, dinner, and snacks.

I would go to a bookstore and see what they have to offer as far as cookbooks.

Stay away from too many starches; potatoes, breads, pastas, cauliflower (any white veggie isn’t good) It contains more starch in it.

If the diabetic has at least one tablespoon of Cinnamon it helps with the blood sugar levels as well as keeping high cholesterol down.

Pls provide the nutritional meassurement in the diet required

Everyone has different nutritional needs. Your endo and dietitian can help.

What works for one person is not right for the next.

Just before lunch it was 165 mg/l. I take one tea spoon of herbal drug twice a day. Any one help me.

Its nothing to worry about your sugar level even its high. Diabetic cannot be from one week ago. You may just come to know one week ago. So the best treatment is to start exercising and having some diet program.
So please try to eat low cholesterol, low fat food for few weeks.

I also just diagnose my diabetes 1 month ago. And my fasting sugar was 208, and after 2.30 hrs of lunch, it was 249. But now my sugar level is in normal level in this one month without any medication. I just exercise 1hr, 6 days a week and I control my diet. Even my A1c test comes 10.4. So doctor was really surprise. But now I am in under control by my daily exercise and diet.

So my suggestion is just start exercising without any second thinking. Just walking is also good. And if your BMI is more then 25, please try to reduce below 25. You can control your sugar level before its too late. So first consult your doctor, test A1c, and also consult Nutritian.