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	<title>Comments on: I really want dessert!  Gestational diabetes..what can I have instead? ?</title>
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		<title>By: Monica</title>
		<link>http://diabeticdietzone.com/blog/gestational-diabetic-diet/i-really-want-dessert-gestational-diabetes-what-can-i-have-instead/comment-page-1#comment-415</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Fri, 28 Aug 2009 11:27:59 +0000</pubDate>
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		<description>I had GD too, it&#039;s really tough.

What your other responders don&#039;t realize is that you&#039;re not supposed to have sugar substitutes while you&#039;re pregnant.  So the sugar free candy and hot cocoa is a no-no.

Eating less will get much easier after a while.  If you can stick to the new diet for a couple of weeks, then it won&#039;t bother you as much.

Here&#039;s what I did, and it worked out really well.  You need to start exercising.  Because every time you exercise, you get to have extra carbs.  And with a little experimentation you can figure out exactly how much extra you can have.

I would walk 2 miles.  1 mile to the store to buy a Snickers bar, and 1 mile back.  And when I got back, I got the candy bar.  The snickers bar was the better choice because it has nuts in it, which will help keep your blood sugars more level.

I got to the point where I would walk every other day.  I wouldn&#039;t have a snickers bar every time of course, but I did have more than a few during that time :o)

Even with the candy, the exercise made me lose weight while I was in my last trimester.  It actually started to make my GD better to the point I could eat a little more the rest of the time too.  And most women get it worse just before the baby is born, not better.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I had GD too, it&#8217;s really tough.</p>
<p>What your other responders don&#8217;t realize is that you&#8217;re not supposed to have sugar substitutes while you&#8217;re pregnant.  So the sugar free candy and hot cocoa is a no-no.</p>
<p>Eating less will get much easier after a while.  If you can stick to the new diet for a couple of weeks, then it won&#8217;t bother you as much.</p>
<p>Here&#8217;s what I did, and it worked out really well.  You need to start exercising.  Because every time you exercise, you get to have extra carbs.  And with a little experimentation you can figure out exactly how much extra you can have.</p>
<p>I would walk 2 miles.  1 mile to the store to buy a Snickers bar, and 1 mile back.  And when I got back, I got the candy bar.  The snickers bar was the better choice because it has nuts in it, which will help keep your blood sugars more level.</p>
<p>I got to the point where I would walk every other day.  I wouldn&#8217;t have a snickers bar every time of course, but I did have more than a few during that time <img src='http://d3ip0zzzxtqdfp.cloudfront.net/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>Even with the candy, the exercise made me lose weight while I was in my last trimester.  It actually started to make my GD better to the point I could eat a little more the rest of the time too.  And most women get it worse just before the baby is born, not better.<br /><b>References : </b></p>
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		<title>By: dingding</title>
		<link>http://diabeticdietzone.com/blog/gestational-diabetic-diet/i-really-want-dessert-gestational-diabetes-what-can-i-have-instead/comment-page-1#comment-414</link>
		<dc:creator>dingding</dc:creator>
		<pubDate>Fri, 28 Aug 2009 10:40:59 +0000</pubDate>
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		<description>Here are some ideas for the diabetic chocoholic!  (I&#039;m one, too)

Sugar-free hot cocoa (I like Nestle but Swiss Miss is good too) - 10g carb
Fudgesicles - w/sugar 12g, sugar free 7g
Dreyer&#039;s Slow Churned No Sugar Added ice cream - 17g (careful, just 1 SMALL scoop)
http://dreyers.slowchurned.com/flavorlisting.aspx?b=115

Watch out for the &quot;sugar free&quot; stuff.  It still has plenty of carbs, so make sure to read the labels and know how much carb you can eat (ask your doc what your limit is)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Here are some ideas for the diabetic chocoholic!  (I&#8217;m one, too)</p>
<p>Sugar-free hot cocoa (I like Nestle but Swiss Miss is good too) &#8211; 10g carb<br />
Fudgesicles &#8211; w/sugar 12g, sugar free 7g<br />
Dreyer&#8217;s Slow Churned No Sugar Added ice cream &#8211; 17g (careful, just 1 SMALL scoop)<br />
<a href="http://dreyers.slowchurned.com/flavorlisting.aspx?b=115" rel="nofollow">http://dreyers.slowchurned.com/flavorlisting.aspx?b=115</a></p>
<p>Watch out for the &quot;sugar free&quot; stuff.  It still has plenty of carbs, so make sure to read the labels and know how much carb you can eat (ask your doc what your limit is)<br /><b>References : </b></p>
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		<title>By: gk</title>
		<link>http://diabeticdietzone.com/blog/gestational-diabetic-diet/i-really-want-dessert-gestational-diabetes-what-can-i-have-instead/comment-page-1#comment-413</link>
		<dc:creator>gk</dc:creator>
		<pubDate>Fri, 28 Aug 2009 10:20:59 +0000</pubDate>
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		<description>nuts&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>nuts<br /><b>References : </b></p>
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		<title>By: TwinkaTee</title>
		<link>http://diabeticdietzone.com/blog/gestational-diabetic-diet/i-really-want-dessert-gestational-diabetes-what-can-i-have-instead/comment-page-1#comment-412</link>
		<dc:creator>TwinkaTee</dc:creator>
		<pubDate>Fri, 28 Aug 2009 10:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/gestational-diabetic-diet/i-really-want-dessert-gestational-diabetes-what-can-i-have-instead#comment-412</guid>
		<description>What about some sugar free candy, jello or desserts. I know there are diabetic foods in the grocery store. Try some of those...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>What about some sugar free candy, jello or desserts. I know there are diabetic foods in the grocery store. Try some of those&#8230;<br /><b>References : </b></p>
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