Comments on: Where can I find example menu for diabetics? How many carbs and calories for a man weight of 215lbs? http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-example-menu-for-diabetics-how-many-carbs-and-calories-for-a-man-weight-of-215lbs Bringing You the Best Diabetic Diet Information Fri, 15 Oct 2010 12:39:53 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Kevin (a.k.a. novell_mcne) http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-example-menu-for-diabetics-how-many-carbs-and-calories-for-a-man-weight-of-215lbs/comment-page-1#comment-657 Kevin (a.k.a. novell_mcne) Fri, 05 Mar 2010 03:16:59 +0000 http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-example-menu-for-diabetics-how-many-carbs-and-calories-for-a-man-weight-of-215lbs#comment-657 It appears that the question period has expired. If you have received an answer that meets your needs, please choose a 'best answer.' Regards.<br><b>References : </b><br> It appears that the question period has expired. If you have received an answer that meets your needs, please choose a ‘best answer.’
Regards.
References :

]]> By: Andy LDS http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-example-menu-for-diabetics-how-many-carbs-and-calories-for-a-man-weight-of-215lbs/comment-page-1#comment-656 Andy LDS Fri, 05 Mar 2010 03:10:59 +0000 http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-example-menu-for-diabetics-how-many-carbs-and-calories-for-a-man-weight-of-215lbs#comment-656 Have you not discussed this with a doctor or nurse? Do you have a blood glucose meter? You should. I'm type 2; my doctor recommends 50 carbs per meal, three times a day. Best carbs are complex carbs (potatos and the like); avoid simple sugars (they're traumatic to the system). At least the minimum daily of fiber (25 grms), more is better. Drink plenty of water. Veggies are good snacks; salad is a good filler when you feel hungry, for a snack. There are a lot of foods that used to be "forbidden," but now have low-carb versions -- even ice cream. Take blood sugar reading mornings after you wake up. If below 72, drink a small glass of juice to bring your blood sugar up, then eat your morning meal.<br><b>References : </b><br>Flourish Wellness. Do a google and Yahoo search for menus. Have you not discussed this with a doctor or nurse? Do you have a blood glucose meter? You should.

I’m type 2; my doctor recommends 50 carbs per meal, three times a day. Best carbs are complex carbs (potatos and the like); avoid simple sugars (they’re traumatic to the system). At least the minimum daily of fiber (25 grms), more is better. Drink plenty of water. Veggies are good snacks; salad is a good filler when you feel hungry, for a snack. There are a lot of foods that used to be "forbidden," but now have low-carb versions — even ice cream. Take blood sugar reading mornings after you wake up. If below 72, drink a small glass of juice to bring your blood sugar up, then eat your morning meal.
References :
Flourish Wellness. Do a google and Yahoo search for menus.

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