What is good daily eating menu for a old Indian diabetic patient? .B/f, lunch, evening & dinner.?
Diabetic since last 25 yrs. Presently on Insulin. Sugar is under control, but would like to have good recepies, veg and non-veg, to change the daily routine of normal food.
15-Minute Chili
Serves 4
Exchanges: 2 Starch, 4 Very Lean Meat
Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g
Apple Glazed Pork Roast
Prep Time: 20 Minutes – Cost: $
Servings: 8 – Difficulty Level: 2
Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g
Apricot-Orange Chicken with Glazed Onions
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278; Pro: 34g; Sodium: 110mg; Chol: 100mg; Fat: 9g; Carbohydrates: 15g
Asian Chicken and Slaw
Prep Time: 15 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g
Asian Trout Bundles
Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g
Baked Cajun Chicken
Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 166; Pro: 25g; Fat: 6g;
Baked Chicken Parmesan
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g
Baked Chicken with 40 Cloves of Garlic
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g
Baked Lemon Sole
Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 3
Exchanges: 2 Lean Meat
Cal: 92; Pro: 16g; Sodium: 79mg; Chol: 50mg; Fat: 1g; Carbohydrates: 3g
Baked Orange Roughy with Tomatoes and Herbs
Serves: 4
Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g
Asparagus with Pine Nuts and Pimento
Not Yet Rated
Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 1 Vegetable
Cal: 37; Sodium: 6mg; Fat: 2g; Carbohydrates: 7g
Asparagus with Red Pepper Sauce
Not Yet Rated
Prep Time: 5 Minutes – Cost: $
Servings: 2- Difficulty Level: 2
Exchanges: 1 Vegetable; 1 Fat
Cal: 73; Pro: 3g; Fat: 3g; Carbohydrates: 5g
Avocado and Grapefruit Salad with Sherry Vinaigrette
Not Yet Rated
Yield: 4 servings
Serving size: 1 salad with 2 tsps dressing
Exchanges: 1 Fruit, 3 Fat
Cal: 176; Pro: 3g; Sodium: 65mg; Fat: 15g; Carbohydrates: 12g
Baked Apples with Raisins
Prep Time: 15 Minutes – Cost: $
Servings: 2 – Difficulty Level: 2
Exchanges: 1-1/2 Fruit
Cal: 74; Carbohydrates: 10g
Baked French Fries
Prep Time: 5 Minutes – Cost: $
Servings: 5 – Difficulty Level: 1
Exchanges: 1 Starch, 1/2 Fat
Cal: 93; Pro: 2g; Fat: 3g; Carbohydrates: 15g
Baked Grated Carrots with Sherry
Not Yet Rated
Servings: 6
Exchanges: 1 Vegetable
Cal: 42; Pro: 1g; Sodium: 57mg; Fat: 1g; Carbohydrates: 6g
Black Bean Dip
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18; Pro: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g
Broiled Zucchini with Lemon, Basil, and Hot Pepper
Not Yet Rated
Servings: 6
Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g
Candied Yams
12 servings
Exchanges: 1 Starch
Cal: 81; Pro: 1g; Sodium: 63mg; Fat: 3g; Carbohydrates: 14g
Carrot and Raisin Salad
Servings: 6
Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat
Cal: 115; Pro: 2.6g; Sodium: 460mg; Fat: 4.1g; Carbohydrates: 19.2g
Posted in Diabetic Menu
I would suggest that you eat plenty of vibrant fresh vegetables. Amazingly you may start to feel vibrant and fresh yourself.
Examples: a tangy spoon spinach salad a bit of good olive oil and balsamic vinegar will give it pizaz. A medly or bouquet of red- red bell , yellow- yellow crookneck squash , green- broccoli
orange- carrot , all cut into long thin strips and lightly sauteed,
Ah thats the trick , just lightly sauteed. Do you feel me?
References :
eat lots of bittergourd ,black berries,fresh fruits n vegetables, avoid rice n fried stuff, say no to sweets, use sweetner in tea,eat less but frequently
References :
See if the American Diabetes Association in your area can recommend new recipees or menus for you. They have wonderful information.
References :
You might as well cook tofu vegie soup……
1 Tofu, cut into cubes
1 medium size carrot, cut into cubes
3 stocks celery, thinly cut
dried mushrooms, cut into strips
1 beated egg
1 chicken cube
Simply boil 3 cups of water with chicken cube, tofu, carrots, celery and mushrooms for 5 minutes. Then add the egg. Serve.
Yummy…..
Here’s another one……
Mash the tofu and mix with 1 beaten egg and 1 grated carrot. Put in a molder and steam in a steamer or deep fry. Serve with mayonnaise or catsup.
References :
15-Minute Chili
Serves 4
Exchanges: 2 Starch, 4 Very Lean Meat
Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g
Apple Glazed Pork Roast
Prep Time: 20 Minutes – Cost: $
Servings: 8 – Difficulty Level: 2
Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g
Apricot-Orange Chicken with Glazed Onions
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278; Pro: 34g; Sodium: 110mg; Chol: 100mg; Fat: 9g; Carbohydrates: 15g
Asian Chicken and Slaw
Prep Time: 15 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g
Asian Trout Bundles
Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g
Baked Cajun Chicken
Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 166; Pro: 25g; Fat: 6g;
Baked Chicken Parmesan
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g
Baked Chicken with 40 Cloves of Garlic
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g
Baked Lemon Sole
Prep Time: 20 Minutes – Cost: $$
Servings: 4 – Difficulty Level: 3
Exchanges: 2 Lean Meat
Cal: 92; Pro: 16g; Sodium: 79mg; Chol: 50mg; Fat: 1g; Carbohydrates: 3g
Baked Orange Roughy with Tomatoes and Herbs
Serves: 4
Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g
Asparagus with Pine Nuts and Pimento
Not Yet Rated
Prep Time: 10 Minutes – Cost: $
Servings: 4 – Difficulty Level: 2
Exchanges: 1 Vegetable
Cal: 37; Sodium: 6mg; Fat: 2g; Carbohydrates: 7g
Asparagus with Red Pepper Sauce
Not Yet Rated
Prep Time: 5 Minutes – Cost: $
Servings: 2- Difficulty Level: 2
Exchanges: 1 Vegetable; 1 Fat
Cal: 73; Pro: 3g; Fat: 3g; Carbohydrates: 5g
Avocado and Grapefruit Salad with Sherry Vinaigrette
Not Yet Rated
Yield: 4 servings
Serving size: 1 salad with 2 tsps dressing
Exchanges: 1 Fruit, 3 Fat
Cal: 176; Pro: 3g; Sodium: 65mg; Fat: 15g; Carbohydrates: 12g
Baked Apples with Raisins
Prep Time: 15 Minutes – Cost: $
Servings: 2 – Difficulty Level: 2
Exchanges: 1-1/2 Fruit
Cal: 74; Carbohydrates: 10g
Baked French Fries
Prep Time: 5 Minutes – Cost: $
Servings: 5 – Difficulty Level: 1
Exchanges: 1 Starch, 1/2 Fat
Cal: 93; Pro: 2g; Fat: 3g; Carbohydrates: 15g
Baked Grated Carrots with Sherry
Not Yet Rated
Servings: 6
Exchanges: 1 Vegetable
Cal: 42; Pro: 1g; Sodium: 57mg; Fat: 1g; Carbohydrates: 6g
Black Bean Dip
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18; Pro: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g
Broiled Zucchini with Lemon, Basil, and Hot Pepper
Not Yet Rated
Servings: 6
Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g
Candied Yams
12 servings
Exchanges: 1 Starch
Cal: 81; Pro: 1g; Sodium: 63mg; Fat: 3g; Carbohydrates: 14g
Carrot and Raisin Salad
Servings: 6
Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat
Cal: 115; Pro: 2.6g; Sodium: 460mg; Fat: 4.1g; Carbohydrates: 19.2g
References :
http://diabeticgourmet.com/recipes/Main_Courses/
http://diabeticgourmet.com/recipes/Vegetarian/