What is a good seven day menu plan for a diabetic?
NO SUGAR NO STARCH NO CARBS
ok I know its almost impossible to have NONE of those but try and limit and much a possible
remember green and white
green veggies and white meat
portion size smaller
water water water!
this is a great site I use for my food
it has almost anything you could imagine on it and they send you a newsletter
also they will makes your grocery list and plan your meals for you!
green flag is healthy
yellow is very limited
red is NOT HEALTHY please choose another item
http://1800caloriediabeticdiet.com/default.asp
Posted in Diabetic Menu
Avoid sugar and high amounts of carbohydrates. Eat balanced meals at regular times. Whole grain carbs are good. Losing weight helps control diabetes.
References :
NO SUGAR NO STARCH NO CARBS
ok I know its almost impossible to have NONE of those but try and limit and much a possible
remember green and white
green veggies and white meat
portion size smaller
water water water!
this is a great site I use for my food
it has almost anything you could imagine on it and they send you a newsletter
also they will makes your grocery list and plan your meals for you!
green flag is healthy
yellow is very limited
red is NOT HEALTHY please choose another item
http://1800caloriediabeticdiet.com/default.asp
References :