Diabetic Diet Zone

Sue Mallick with Food City presents a fresh recipe for zucchini with edamame and tomatoes at Food City’s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.

Ingredients:
1 small zucchini, cut lengthwise into fourths and crosswise into 1/2 inch pieces; 1 cup frozen shelled edamame; 1 chopped medium tomato; 2 tsp fresh chopped basil; 1/4 tsp garlic salt; 1/8 tsp pepper; 1 tsp shredded parmesan cheese

In a 2 qt. saucepan, heat 1/4 cup water to boil, add zucchini and edamame; simmer 3 to 5 minutes until veggiesd are crisp tender. Drain and return to pan. Stir in remaining ingredients except cheese, cook and stir 1 minute or until heated through. Place in serving dish and sprinkle with cheese.

Duration : 0:8:39