Where can I go to get meal plans for my diabetic condition.?

This is all new to me and I want to start doing right for myself.
I have to lose weight and watch out for certain foods. Where can I find out all this information.

in my area they offer diabetic nutrition classes. usually you would have to get a referral from your diagnosing doctor. Ask your doctor for more information, there could be classes available to you all paid for by your insurance. look in your phone book or ask around your pharmacy too.

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