Diabetic Diet Zone

daily meal plan i.e what to eat in d morning, afternoon & evening and their benefits

diabetics can eat anything that a person without diabetes eats, they just have to be sure to cover their carbs with insulin. The best way to control blood sugars is to determine (with a doctor or certified diabetic educaor’s help) your insulin to carbohydrate ratio, or how much insulin you need to take related to how many carbs you eat. People who use this method gain the tightest control of their blood sugars. I hope this helps, good luck!
p.s. this doesn’t mean that you can just go crazy and eat anything that you want, you should still follow a sensible eating plan just like everyone else.

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