Can anybody send me a type 1 diabetes meal plan and carb counting chart?
I am a diabetic and i want to start eating healthy. i take 30 units of insulin twice a day. Help me out.
Look at this site.
It has dietary information, but more importantly, it has a cure.
Diabetes
All diabetics have a common fluke parasite, Eurytrema pancreaticum, the pancreatic fluke of cattle, in their own pancreas. It seems likely that we get it from cattle, repeatedly, by eating their meat or dairy products in a raw state. It is not hard to kill with a zapper but because of its infective stages in our food supply we can immediately be reinfected.
Eurytrema will not settle and multiply in our pancreas without the presence of wood alcohol (methanol). Methanol pollution pervades our food supply — it is found in processed food including bottled water, artificial sweetener, soda pop, baby formula and powdered drinks of all kinds including health food varieties. I presume wood alcohol is used to wash equipment used in manufacturing. If your child has diabetes, use nothing out of a can, package or bottle except regular milk, and no processed foods.
http://www.drclark.net/en/drclark_protocol/illnesses/diabetes.php
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First of all, I’m glad you’re ready to start making healthy diet choices. Next, there are 3 things to remember with Type 1 DM – Eating carb and protein foods together, eating at the same time each day, and not going more than 4 or 5 hours without eating. I would need to know your height and weight to figure out your calorie needs, but if say you need 2000 calories, then that would mean you would need about 250 to 275 grams of carbohydrate per day. Foods that have carb in them are breads/grains, fruits, and milk. Watch your serving sizes…one serving from those food groups will on average contain about 15 grams of carbohydrate. You could also read labels on food to know how many carbs you’re eating each day…but I would suggest going to an outpatient Registered Dietitian for meal plans and additional counseling. Hope this helps.
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I’m a Registered Dietitian
I just saw my doctor today and we talked about that and she gave me aplan but she said that the mayo clinic online has the best
http://www.mayoclinic.com/health/type-1-diabetes/DS00329/DSECTION=9
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You need to see a dietician and an endocrinologist. A meal plan needs to be based on your caloric needs. Taking a set amount of insulin twice a day is a dinosaur regimen. You’ll get the best control and better health if you inject a long acting insulin once or twice a day and then rapid acting insulins with your meals and maybe even snacks. It’s call multiple daily injections….or even better, an insulin pump. I can’t believe that you don’t have an idea of how many carbs you should be eating. Do yourself a favor…see that endo or at least a certified diabetes educator that is also a dietician.
References :
Look at this site.
It has dietary information, but more importantly, it has a cure.
Diabetes
All diabetics have a common fluke parasite, Eurytrema pancreaticum, the pancreatic fluke of cattle, in their own pancreas. It seems likely that we get it from cattle, repeatedly, by eating their meat or dairy products in a raw state. It is not hard to kill with a zapper but because of its infective stages in our food supply we can immediately be reinfected.
Eurytrema will not settle and multiply in our pancreas without the presence of wood alcohol (methanol). Methanol pollution pervades our food supply — it is found in processed food including bottled water, artificial sweetener, soda pop, baby formula and powdered drinks of all kinds including health food varieties. I presume wood alcohol is used to wash equipment used in manufacturing. If your child has diabetes, use nothing out of a can, package or bottle except regular milk, and no processed foods.
http://www.drclark.net/en/drclark_protocol/illnesses/diabetes.php
References :
My best advice to you now is if you have type 1, taking two shots a day ain’t gonna work. The Diabetes Control and Complications trial proved this. You need 4+ shots a day or a pump.
Secondly, if you do this and adjust for what you eat, then you aren’t limited for carbs.
3rd, diets are tailored to people. There is no generic diet you can follow. You need to see a nutritionist.
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Learn all you can from the following and you should be able to cut that in half (or more) plus keep the complication demons at bay for a long, long time. Read on:
For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems…
I’ve found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I’m a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It’s by an author who has really done his homework, Patrick Quillin, Phd. It’s called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it’s the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don’t have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be ‘effectively’ cured. Read more about it here:
http://www.diabetesimprovement.com/
The book explains what’s going on in our system and what to do about it. It’s really easy and inexpensive. It’s basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch
Here are just a few of the things I’ve learned to help my diabetes:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html
Learn how a vegetarian diet can renew your body and cure almost anything:
http://www.drmcdougall.com
Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html
Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm
Sugar does not cause diabetes:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm
Lots of information on diabetes:
http://www.endocrineweb.com/index.html
Some enlightening type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm
Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm
Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html
Insulin and the brain:
http://www.boston.com/yourlife/health/diseases/articles/2006/01/30/insulin_in_the_brain/
Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html
Some great health sites with all kinds of general health information:
http://www.chetday.com
http://phifoundation.org
http://www.burnthefat.com/
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Hi
This is a great website for diabetics. You can post your Question there too
http://www.diabetesforums.com/
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whether type 1 or 2 you should avoid any foods that are processed with added chemicals and preservatives. A totally organic diet is a great asset in your control. since I have been eating only organic food my a1-c has been 5.7 almost perfect. YOU CAN KISS MCDONALDS BURGER KING AND ALL FAST FOOD JOINTS GOODBYE AND YOUR DIABETES CONTROL WILL THANK YOU BY MAKING YOU HEALTHIER!
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MY OWN EXPERIENCE