Comments on: Diabetic meal planning help needed – a good exchange guide free on the net? http://diabeticdietzone.com/blog/diabetic-exchange-diet/diabetic-meal-planning-help-needed-a-good-exchange-guide-free-on-the-net Bringing You the Best Diabetic Diet Information Fri, 15 Oct 2010 12:39:53 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Zenab http://diabeticdietzone.com/blog/diabetic-exchange-diet/diabetic-meal-planning-help-needed-a-good-exchange-guide-free-on-the-net/comment-page-1#comment-151 Zenab Thu, 13 Aug 2009 10:13:59 +0000 http://diabeticdietzone.com/blog/diabetic-exchange-diet/diabetic-meal-planning-help-needed-a-good-exchange-guide-free-on-the-net#comment-151 Limit your carbohydrates that will help in controlling your numbers.<br><b>References : </b><br>http://hypoglycemiainfo.blogspot.com Limit your carbohydrates that will help in controlling your numbers.
References :
http://hypoglycemiainfo.blogspot.com

]]> By: ? http://diabeticdietzone.com/blog/diabetic-exchange-diet/diabetic-meal-planning-help-needed-a-good-exchange-guide-free-on-the-net/comment-page-1#comment-150 ? Thu, 13 Aug 2009 09:30:59 +0000 http://diabeticdietzone.com/blog/diabetic-exchange-diet/diabetic-meal-planning-help-needed-a-good-exchange-guide-free-on-the-net#comment-150 Oh, gee, I feel for you!! I too am taking the nasty steroids and they were doing a number on my glucose levels. I simply cut down on the grams of carbs I am eating. So I am back to a very highly restricted 20 grams of carb. I eat absolutely no grain products, no starchy veggies and no sweets at all. I am on insulins and oral as well. So this is no picnic. Meats and salads and maybe an apple a week. think of tomatoes, cucumbers, peppers and green beans as very very low carb fruits and you can do this. Read Dr Bernsteins chapters 9 and 10. This is the link to chapter 9 and you can go from there. I hope it helps you too. http://www.diabetes-normalsugars.com/book/chapter9.shtml<br><b>References : </b><br> Oh, gee, I feel for you!! I too am taking the nasty steroids and they were doing a number on my glucose levels. I simply cut down on the grams of carbs I am eating. So I am back to a very highly restricted 20 grams of carb.

I eat absolutely no grain products, no starchy veggies and no sweets at all.

I am on insulins and oral as well. So this is no picnic.

Meats and salads and maybe an apple a week.

think of tomatoes, cucumbers, peppers and green beans as very very low carb fruits and you can do this.

Read Dr Bernsteins chapters 9 and 10. This is the link to chapter 9 and you can go from there. I hope it helps you too.
http://www.diabetes-normalsugars.com/book/chapter9.shtml
References :

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