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	<title>Comments on: Anyone have Jam and or Chutney recipes suitable for a diabetic?</title>
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	<description>Bringing You the Best Diabetic Diet Information</description>
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		<title>By: Janet K</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-618</link>
		<dc:creator>Janet K</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-618</guid>
		<description>The myth about Diabetes products should have been comprehensively debunked by now.  Low fat/low sugar/low cholesterol diets including a healthy balance of carbohydrates, protein, fruit and veg. should be the diet of choice for most diabetics (Brittle Diabetes requires stricter controls), and a little chutney or jam should not pose any problems and should be treated as a naturally occuring sugars in fruit and some veg.  Portion control being key!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Experience of eating two many strawberries and its effect on my blood glucose levels.</description>
		<content:encoded><![CDATA[<p>The myth about Diabetes products should have been comprehensively debunked by now.  Low fat/low sugar/low cholesterol diets including a healthy balance of carbohydrates, protein, fruit and veg. should be the diet of choice for most diabetics (Brittle Diabetes requires stricter controls), and a little chutney or jam should not pose any problems and should be treated as a naturally occuring sugars in fruit and some veg.  Portion control being key!<br /><b>References : </b><br />Experience of eating two many strawberries and its effect on my blood glucose levels.</p>
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		<title>By: db2byl</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-617</link>
		<dc:creator>db2byl</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-617</guid>
		<description>There are sugarless jams on the market for diabetics.  I buy them and jelly all the time.  But what is chutney?  Never had it so not sure where to get it.  If you have a recipe you can substitute Splenda for the sugar.  I cook with Splenda a lot.  Or go to onetouchgold.com.  They have lots of recipes, may have some there.  It&#039;s for diabetics.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>There are sugarless jams on the market for diabetics.  I buy them and jelly all the time.  But what is chutney?  Never had it so not sure where to get it.  If you have a recipe you can substitute Splenda for the sugar.  I cook with Splenda a lot.  Or go to onetouchgold.com.  They have lots of recipes, may have some there.  It&#8217;s for diabetics.<br /><b>References : </b></p>
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		<title>By: Cammie</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-616</link>
		<dc:creator>Cammie</dc:creator>
		<pubDate>Mon, 25 Jan 2010 20:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-616</guid>
		<description>There is no reason for a special diet foods.
He can eat every food on this planet.

You both just need to learn to count carbs.It takes a while.Start checking labels and you will find that many of the so called diabetes products have more carbs than the regular products.

It doesn&#039;t sound as if your husband is seeing an endocrinologist. Diabetes is not a job for your GP.Please help him to see the right doctor who will help you with all the aspects of diabetes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Don&#039;t worry about the thumbs down. Mr. Peachy hates me.</description>
		<content:encoded><![CDATA[<p>There is no reason for a special diet foods.<br />
He can eat every food on this planet.</p>
<p>You both just need to learn to count carbs.It takes a while.Start checking labels and you will find that many of the so called diabetes products have more carbs than the regular products.</p>
<p>It doesn&#8217;t sound as if your husband is seeing an endocrinologist. Diabetes is not a job for your GP.Please help him to see the right doctor who will help you with all the aspects of diabetes.<br /><b>References : </b><br />Don&#8217;t worry about the thumbs down. Mr. Peachy hates me.</p>
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		<title>By: rebecca w</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-615</link>
		<dc:creator>rebecca w</dc:creator>
		<pubDate>Mon, 25 Jan 2010 20:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-615</guid>
		<description>4 cup Strawberries, halved
1/2 cup Concentrated white grape juice (sim
2 1/2 tbsp Lemon juice
1/4 tsp Grated lemon rind
1 1/2 tbsp Unflavored gelatin (1-1/2 envelops)





Preparation: 
Place berries juices and lemon rind in saucepan.
mash berries slightly to release juice. heat to boiling. Sprinkle with
unflavored geltatin. Remove from heat, skim and pack into hot jars with hot lids.
coool to room temperature before freezing.
Because this is stored in the freezer, you may use any airtight, leakproof freezer container for sotrage, even plastic containers. Tastes better if allowed to sit for a week. freezes beautifully for up to 6 months.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Mum a diabetic.</description>
		<content:encoded><![CDATA[<p>4 cup Strawberries, halved<br />
1/2 cup Concentrated white grape juice (sim<br />
2 1/2 tbsp Lemon juice<br />
1/4 tsp Grated lemon rind<br />
1 1/2 tbsp Unflavored gelatin (1-1/2 envelops)</p>
<p>Preparation:<br />
Place berries juices and lemon rind in saucepan.<br />
mash berries slightly to release juice. heat to boiling. Sprinkle with<br />
unflavored geltatin. Remove from heat, skim and pack into hot jars with hot lids.<br />
coool to room temperature before freezing.<br />
Because this is stored in the freezer, you may use any airtight, leakproof freezer container for sotrage, even plastic containers. Tastes better if allowed to sit for a week. freezes beautifully for up to 6 months.<br /><b>References : </b><br />Mum a diabetic.</p>
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		<title>By: FrankieP</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-614</link>
		<dc:creator>FrankieP</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-614</guid>
		<description>STRAWBERRY JAM
4 cup Strawberries, halved
1/2 cup Concentrated white grape juice (simmered down from 1-1/2 cups)
2 1/2 tbsp Lemon juice
1/4 tsp Grated lemon rind
1 1/2 tbsp Unflavored gelatin (1-1/2 envelops)


 

Recipe Instructions: 
Place berries juices and lemon rind in saucepan.
mash berries slightly to release juice. heat to boiling. Sprinkle
with unflavored geltatin. Remove from heat, skim and pack into hot
jars with hot lids.
coool to room temperature before freezing.
Because this is stored in the freezer, you may use any airtight,
leakproof freezer container for sotrage, even plastic containers.
Tastes better if allowed to sit for a week. freezes beautifully for
up to 6 months. 

Servings: 1 



PLUM CONSERVE
3 lb Freestone blue prune plums
1 medium Lemon
4 cup Splenda granular
1 cup Raisins
1 cup Chopped pecans


 

Recipe Instructions: 
Quarter and pit plums to measure 10 cups. Combine plums and grated peel of
lemon in large saucepan. Squeeze juice from lemon and add water to make
2/3 cup. Ppour over plums. Bring mixture to boil over medium heat,
stirring often. Stir in splenda and raisins. Simmer rapidly, stirring
often, until mixture reaches desired thickness, about 45-60 minutes. Stir
in nuts and simmer 3 minutes. Remove from heat. Ladle mixture into hot
sterilized 1 cup canning jars, leaving 1/2 inch headspace. Remove any air
bubbles by running a knife around inside of jars. Apply 2 piece canning
lids that have been in boiling water for 5 minutes. Process in boiling
water bath 15 minutes. Cool. Store in cool, dark location. Makes 6-1/2
cups.


try looking at  http://diabeticgourmet.com/ 
its an american site but they do have some good recipes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>STRAWBERRY JAM<br />
4 cup Strawberries, halved<br />
1/2 cup Concentrated white grape juice (simmered down from 1-1/2 cups)<br />
2 1/2 tbsp Lemon juice<br />
1/4 tsp Grated lemon rind<br />
1 1/2 tbsp Unflavored gelatin (1-1/2 envelops)</p>
<p>Recipe Instructions:<br />
Place berries juices and lemon rind in saucepan.<br />
mash berries slightly to release juice. heat to boiling. Sprinkle<br />
with unflavored geltatin. Remove from heat, skim and pack into hot<br />
jars with hot lids.<br />
coool to room temperature before freezing.<br />
Because this is stored in the freezer, you may use any airtight,<br />
leakproof freezer container for sotrage, even plastic containers.<br />
Tastes better if allowed to sit for a week. freezes beautifully for<br />
up to 6 months. </p>
<p>Servings: 1 </p>
<p>PLUM CONSERVE<br />
3 lb Freestone blue prune plums<br />
1 medium Lemon<br />
4 cup Splenda granular<br />
1 cup Raisins<br />
1 cup Chopped pecans</p>
<p>Recipe Instructions:<br />
Quarter and pit plums to measure 10 cups. Combine plums and grated peel of<br />
lemon in large saucepan. Squeeze juice from lemon and add water to make<br />
2/3 cup. Ppour over plums. Bring mixture to boil over medium heat,<br />
stirring often. Stir in splenda and raisins. Simmer rapidly, stirring<br />
often, until mixture reaches desired thickness, about 45-60 minutes. Stir<br />
in nuts and simmer 3 minutes. Remove from heat. Ladle mixture into hot<br />
sterilized 1 cup canning jars, leaving 1/2 inch headspace. Remove any air<br />
bubbles by running a knife around inside of jars. Apply 2 piece canning<br />
lids that have been in boiling water for 5 minutes. Process in boiling<br />
water bath 15 minutes. Cool. Store in cool, dark location. Makes 6-1/2<br />
cups.</p>
<p>try looking at  <a href="http://diabeticgourmet.com/" rel="nofollow">http://diabeticgourmet.com/</a><br />
its an american site but they do have some good recipes<br /><b>References : </b></p>
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		<title>By: Leo</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-613</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-613</guid>
		<description>Blueberry Chutney

This unusual chutney is sweet but not overly so, and is delightful
with pork, poultry, or cottage cheese.

Number of Servings: 20

3 cups fresh blueberries
1/2 cup chopped onion
1/2 cup sugar
1/3 cup cider vinegar
3 Tbsp golden raisins
2 tsp chopped peeled gingeroot
1 tsp ground cinnamon
1/2 tsp mustard seeds
1/4 tsp ground cloves
1/8 tsp cayenne pepper

1. Combine all the ingredients with 1 cup water in a large
non-aluminum saucepan. Bring to a boil over medium heat. Lower the
heat and simmer, uncovered, for 1 hour, or until thick.

2. Cover and chill to use within 1 week, or freeze for up to 6 months&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Blueberry Chutney</p>
<p>This unusual chutney is sweet but not overly so, and is delightful<br />
with pork, poultry, or cottage cheese.</p>
<p>Number of Servings: 20</p>
<p>3 cups fresh blueberries<br />
1/2 cup chopped onion<br />
1/2 cup sugar<br />
1/3 cup cider vinegar<br />
3 Tbsp golden raisins<br />
2 tsp chopped peeled gingeroot<br />
1 tsp ground cinnamon<br />
1/2 tsp mustard seeds<br />
1/4 tsp ground cloves<br />
1/8 tsp cayenne pepper</p>
<p>1. Combine all the ingredients with 1 cup water in a large<br />
non-aluminum saucepan. Bring to a boil over medium heat. Lower the<br />
heat and simmer, uncovered, for 1 hour, or until thick.</p>
<p>2. Cover and chill to use within 1 week, or freeze for up to 6 months<br /><b>References : </b></p>
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		<title>By: CaptDare</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-612</link>
		<dc:creator>CaptDare</dc:creator>
		<pubDate>Mon, 25 Jan 2010 19:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-612</guid>
		<description>Cranberry Chutney

12 ounces fresh cranberries
1 cup peeled, diced apple
1 cup orange juice
1/2 cup chopped, dried apricots 
1 teaspoon freshly grated ginger
1 teaspoon ground cinnamon 
1/2 teaspoon ground cloves 
3 to 4 tablespoons honey, or to taste&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Cranberry Chutney</p>
<p>12 ounces fresh cranberries<br />
1 cup peeled, diced apple<br />
1 cup orange juice<br />
1/2 cup chopped, dried apricots<br />
1 teaspoon freshly grated ginger<br />
1 teaspoon ground cinnamon<br />
1/2 teaspoon ground cloves<br />
3 to 4 tablespoons honey, or to taste<br /><b>References : </b></p>
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		<title>By: Willow</title>
		<link>http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic/comment-page-1#comment-611</link>
		<dc:creator>Willow</dc:creator>
		<pubDate>Mon, 25 Jan 2010 18:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-diet-recipes/anyone-have-jam-and-or-chutney-recipes-suitable-for-a-diabetic#comment-611</guid>
		<description># Strawberry Orange Jam

Adding orange zest and orange pieces gives a great new zip to strawberry jam. This no-cook freezer jam is especially easy to make and can be enjoyed all year long.

# 1 medium orange
# 2 1/2 pints (1.25 L) strawberries
# 1 1/2 cup (375 ml) Splenda Granular
# 1 pkg (45 g ) Garden Fare ® freezer jam gelling powder

1. Grate 1 1/2 tsp. (7 ml) orange rind from orange. Cut all peel from orange, including white pith and seeds; discard. Chop fruit and place in measuring cup. Crush strawberries, add to orange pieces to measure 4 cups (1 L) fruit mixture. In large bowl, combine fruit, orange rind and Splenda Granular. Let stand 15 minutes.
2. Slowly sprinkle gelling powder into fruit while stirring for 3 minutes. Let stand 5 minutes. Stir for 1 minute. Pour into steralized jars, leaving 1/2 inch (2 cm) head space. Seal. (To sterilize, place both jars and lids in boiling water for 15 minutes prior to filling.)

Store in freezer for up to 1 year or in refrigerator for 6 weeks.

Makes about 4 cups (1 L).

2.3 g carbohydrate 0.1 g protein 0 g fat 9 calories (per tsp (15 ml)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p># Strawberry Orange Jam</p>
<p>Adding orange zest and orange pieces gives a great new zip to strawberry jam. This no-cook freezer jam is especially easy to make and can be enjoyed all year long.</p>
<p># 1 medium orange<br />
# 2 1/2 pints (1.25 L) strawberries<br />
# 1 1/2 cup (375 ml) Splenda Granular<br />
# 1 pkg (45 g ) Garden Fare ® freezer jam gelling powder</p>
<p>1. Grate 1 1/2 tsp. (7 ml) orange rind from orange. Cut all peel from orange, including white pith and seeds; discard. Chop fruit and place in measuring cup. Crush strawberries, add to orange pieces to measure 4 cups (1 L) fruit mixture. In large bowl, combine fruit, orange rind and Splenda Granular. Let stand 15 minutes.<br />
2. Slowly sprinkle gelling powder into fruit while stirring for 3 minutes. Let stand 5 minutes. Stir for 1 minute. Pour into steralized jars, leaving 1/2 inch (2 cm) head space. Seal. (To sterilize, place both jars and lids in boiling water for 15 minutes prior to filling.)</p>
<p>Store in freezer for up to 1 year or in refrigerator for 6 weeks.</p>
<p>Makes about 4 cups (1 L).</p>
<p>2.3 g carbohydrate 0.1 g protein 0 g fat 9 calories (per tsp (15 ml)<br /><b>References : </b></p>
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