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	<title>Diabetic Diet Zone &#187; Diabetic Menu</title>
	<atom:link href="http://diabeticdietzone.com/blog/category/diabetic-menu/feed" rel="self" type="application/rss+xml" />
	<link>http://diabeticdietzone.com/blog</link>
	<description>Bringing You the Best Diabetic Diet Information</description>
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		<title>Pre-Diabetes Prescription for You</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/pre-diabetes-prescription-for-you</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/pre-diabetes-prescription-for-you#comments</comments>
		<pubDate>Wed, 02 Nov 2011 14:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes Management]]></category>
		<category><![CDATA[Diabetic Menu]]></category>
		<category><![CDATA[Diabetic Supply]]></category>
		<category><![CDATA[Diet In Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Pre-Diabetic]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/?p=992</guid>
		<description><![CDATA[If you&#8217;ve been diagnosed with pre-diabetes, your fate isn&#8217;t sealed! You can prevent this common condition from becoming full-blown diabetes. &#160; &#160; Pre-Diabetes Prescription for You is a post from: Diabetic Diet Zone<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/pre-diabetes-prescription-for-you">Pre-Diabetes Prescription for You</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p><iframe class="youtube-player" type="text/html" width="480" height="360" src="http://www.youtube.com/embed/HKT08Wq91FQ?modestbranding=1&amp;autohide=1&amp;controls=0&amp;hd=0&amp;rel=0"  frameborder="0"></iframe></p>
<p>If you&#8217;ve been diagnosed with pre-diabetes, your fate isn&#8217;t sealed! You can prevent this common condition from becoming full-blown diabetes.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/pre-diabetes-prescription-for-you">Pre-Diabetes Prescription for You</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>plz suggest a good diet plan for a 16yr old diabetic boy! The menu plan must be indian?</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian</guid>
		<description><![CDATA[Stick to vegetables, best way to go on a diet. Take veggie samosas over meat, stay away from carbohydrates such as naan and saffron rice. Butter chicken, and curry you should stay away from; both are very fat. plz suggest a good diet plan for a 16yr old diabetic boy! The menu plan must be [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian">plz suggest a good diet plan for a 16yr old diabetic boy! The menu plan must be indian?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p>
<br />Stick to vegetables, best way to go on a diet. Take veggie samosas over meat, stay away from carbohydrates such as naan and saffron rice. </p>
<p>Butter chicken, and curry you should stay away from; both are very fat.</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian">plz suggest a good diet plan for a 16yr old diabetic boy! The menu plan must be indian?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
			<wfw:commentRss>http://diabeticdietzone.com/blog/diabetic-menu/plz-suggest-a-good-diet-plan-for-a-16yr-old-diabetic-boy-the-menu-plan-must-be-indian/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Has anyone any tips for sweet things that a diabetic can eat?</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/has-anyone-any-tips-for-sweet-things-that-a-diabetic-can-eat</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/has-anyone-any-tips-for-sweet-things-that-a-diabetic-can-eat#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:15:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/has-anyone-any-tips-for-sweet-things-that-a-diabetic-can-eat</guid>
		<description><![CDATA[Ive just been diagnosed and I love sweets and biscuts but they are off the menu now. what can i eat as a diabetic- what is safe? products fromm uk or rieland not american products please! Sugar free products. Checkout Holland and Barrett &#8211; they&#8217;ll definately do some stuff for diabetics. Boots and Superdrug do [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/has-anyone-any-tips-for-sweet-things-that-a-diabetic-can-eat">Has anyone any tips for sweet things that a diabetic can eat?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ive just been diagnosed and I love sweets and biscuts but they are off the menu now. what can i eat as a diabetic- what is safe?<br />
products fromm uk or rieland not american products please!<br />
<br />Sugar free products. Checkout Holland and Barrett &#8211; they&#8217;ll definately do some stuff for diabetics.  Boots and Superdrug do stuff as well.</p>
<p>You can even buy pick n mix online if you like to buy online: http://www.sweetsandrock.com/cats/sugar_free_sweets.asp  All on that page are suitable for diabetics.</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/has-anyone-any-tips-for-sweet-things-that-a-diabetic-can-eat">Has anyone any tips for sweet things that a diabetic can eat?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tasty Solutions for Diabetes &#8211; Breakfast Menu (part 1)</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/tasty-solutions-for-diabetes-breakfast-menu-part-1</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/tasty-solutions-for-diabetes-breakfast-menu-part-1#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>
		<category><![CDATA[aggies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[NMSU]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/tasty-solutions-for-diabetes-breakfast-menu-part-1</guid>
		<description><![CDATA[Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/tasty-solutions-for-diabetes-breakfast-menu-part-1">Tasty Solutions for Diabetes &#8211; Breakfast Menu (part 1)</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Bt7OHwZAJ4Y/2.jpg" align="left">Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan.</p>
<p>Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you&#8217;ll get to know two people with diabetes who are successfully living their every day lives.</p>
<p>http://www.tastysolutions.com</p>
<p>For copies of this program<br />
1-888-750-4156</p>
<p>For questions or comments<br />
1-877-993-3637</p>
<p>NMSU Home: http://www.nmsu.edu</p>
<p>©2006. NMSU Board of Regents. All rights reserved.</p>
<p>Duration : <b>0:8:45</b></p>
<p><span id="more-137"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Bt7OHwZAJ4Y" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/tasty-solutions-for-diabetes-breakfast-menu-part-1">Tasty Solutions for Diabetes &#8211; Breakfast Menu (part 1)</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Menu: Zucchini with Edamame and Tomatoes</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/diabetic-menu-zucchini-with-edamame-and-tomatoes</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/diabetic-menu-zucchini-with-edamame-and-tomatoes#comments</comments>
		<pubDate>Thu, 22 Sep 2011 00:53:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Edamame]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kingsport]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/diabetic-menu-zucchini-with-edamame-and-tomatoes</guid>
		<description><![CDATA[Sue Mallick with Food City presents a fresh recipe for zucchini with edamame and tomatoes at Food City&#8217;s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details. Ingredients: 1 small zucchini, cut [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/diabetic-menu-zucchini-with-edamame-and-tomatoes">Diabetic Menu: Zucchini with Edamame and Tomatoes</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KlqpBANYhsA/2.jpg" align="left">Sue Mallick with Food City presents a fresh recipe for zucchini with edamame and tomatoes at Food City&#8217;s Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.</p>
<p>Ingredients:<br />
1 small zucchini, cut lengthwise into fourths and crosswise into 1/2 inch pieces; 1 cup frozen shelled edamame; 1 chopped medium tomato; 2 tsp fresh chopped basil; 1/4 tsp garlic salt; 1/8 tsp pepper; 1 tsp shredded parmesan cheese</p>
<p>In a 2 qt. saucepan, heat 1/4 cup water to boil, add zucchini and edamame; simmer 3 to 5 minutes until veggiesd are crisp tender.  Drain and return to pan.  Stir in remaining ingredients except cheese, cook and stir 1 minute or until heated through.  Place in serving dish and sprinkle with cheese.</p>
<p>Duration : <b>0:8:39</b></p>
<p><span id="more-81"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/KlqpBANYhsA" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/diabetic-menu-zucchini-with-edamame-and-tomatoes">Diabetic Menu: Zucchini with Edamame and Tomatoes</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where can I find free Diabetic menus?</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-free-diabetic-menus</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-free-diabetic-menus#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-free-diabetic-menus</guid>
		<description><![CDATA[Try www.nih.gov Where can I find free Diabetic menus? is a post from: Diabetic Diet Zone<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-free-diabetic-menus">Where can I find free Diabetic menus?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p>
<br />Try www.nih.gov</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/where-can-i-find-free-diabetic-menus">Where can I find free Diabetic menus?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
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		<slash:comments>2</slash:comments>
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		<title>What is a good seven day menu plan for a diabetic?</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/what-is-a-good-seven-day-menu-plan-for-a-diabetic</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/what-is-a-good-seven-day-menu-plan-for-a-diabetic#comments</comments>
		<pubDate>Tue, 06 Sep 2011 12:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/what-is-a-good-seven-day-menu-plan-for-a-diabetic</guid>
		<description><![CDATA[NO SUGAR NO STARCH NO CARBS ok I know its almost impossible to have NONE of those but try and limit and much a possible remember green and white green veggies and white meat portion size smaller water water water! this is a great site I use for my food it has almost anything you [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/what-is-a-good-seven-day-menu-plan-for-a-diabetic">What is a good seven day menu plan for a diabetic?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p>
<br />NO SUGAR NO STARCH NO CARBS</p>
<p>ok I know its almost impossible to have NONE of those but try and limit and much a possible</p>
<p>remember green and white</p>
<p>green veggies and white meat</p>
<p>portion size smaller</p>
<p>water water water!</p>
<p>this is a great site I use for my food</p>
<p>it has almost anything you could imagine on it and they send you a newsletter</p>
<p>also they will makes your grocery list and plan your meals for you!</p>
<p>green flag is healthy<br />
yellow is very limited<br />
red is NOT HEALTHY please choose another item</p>
<p>http://1800caloriediabeticdiet.com/default.asp</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/what-is-a-good-seven-day-menu-plan-for-a-diabetic">What is a good seven day menu plan for a diabetic?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Easy Diabetic Menus</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/quick-easy-diabetic-menus</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/quick-easy-diabetic-menus#comments</comments>
		<pubDate>Sun, 04 Sep 2011 17:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/quick-easy-diabetic-menus</guid>
		<description><![CDATA[&#8220;&#8221;Anyone watching his or her weight can profit by using these 150 recipes and 30 menus&#8230;. Foodstuffs blend old and new tastes, &#8230; each recipe includes nutritional and exchange information.&#8221; &#8211;Booklist&#8221; Product Specification : ISBN :0809238535Format aperback: 272 pagesPublisher :Contemporary BooksDate Published :06/01/1993List price :14.95 powered by Yahoo shopping Quick &#038; Easy Diabetic Menus is [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/quick-easy-diabetic-menus">Quick &#038; Easy Diabetic Menus</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://diabeticdietzone.com/blog/wpshopping/uploads/3000629865.jpeg"  alt="Quick &#038; Easy Diabetic Menus" /><br />&#8220;&#8221;Anyone watching his or her weight can profit by using these 150 recipes and 30 menus&#8230;. Foodstuffs blend old and new tastes, &#8230; each recipe includes nutritional and exchange information.&#8221; &#8211;Booklist&#8221;</p>
<p><span id="more-28"></span><br />
<h3>Product Specification : </h3>
<p><b>ISBN</b> :0809238535<br /><b>Format</b> <img src='http://d3ip0zzzxtqdfp.cloudfront.net/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> aperback: 272 pages<br /><b>Publisher</b> :Contemporary Books<br /><b>Date Published</b> :06/01/1993<br /><b>List price</b> :14.95</p>
<p> powered by Yahoo shopping</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/quick-easy-diabetic-menus">Quick &#038; Easy Diabetic Menus</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutritional Supplements : Menu for a Child Diabetic</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/nutritional-supplements-menu-for-a-child-diabetic</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/nutritional-supplements-menu-for-a-child-diabetic#comments</comments>
		<pubDate>Tue, 23 Aug 2011 17:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/nutritional-supplements-menu-for-a-child-diabetic</guid>
		<description><![CDATA[The menu for a diabetic child should include at least three meals and three snacks, with a source of carbohydrates, protein and healthy fat during each meal. Include protein to help stabilize blood sugar in diabetics with insight from a licensed dietitian in this free video on diabetic nutrition. Duration : 0:2:37 Nutritional Supplements : [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/nutritional-supplements-menu-for-a-child-diabetic">Nutritional Supplements : Menu for a Child Diabetic</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aQZMaykVYLY/2.jpg" align="left">The menu for a diabetic child should include at least three meals and three snacks, with a source of carbohydrates, protein and healthy fat during each meal. Include protein to help stabilize blood sugar in diabetics with insight from a licensed dietitian in this free video on diabetic nutrition.</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-120"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/aQZMaykVYLY" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/nutritional-supplements-menu-for-a-child-diabetic">Nutritional Supplements : Menu for a Child Diabetic</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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		</item>
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		<title>What are good vegatarian menus for a diabetic?</title>
		<link>http://diabeticdietzone.com/blog/diabetic-menu/what-are-good-vegatarian-menus-for-a-diabetic</link>
		<comments>http://diabeticdietzone.com/blog/diabetic-menu/what-are-good-vegatarian-menus-for-a-diabetic#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetic Menu]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://diabeticdietzone.com/blog/diabetic-menu/what-are-good-vegatarian-menus-for-a-diabetic</guid>
		<description><![CDATA[I am a vegetarian who was recently diagnosed as a type-two diabetic. All of the menus that have been reccommended to me contain either chiken,turkey, or fish. What can I eat that is consistent both with my vegetarian philosophy and my medical condition? Tofu, beans, nuts, whole grains. You don&#8217;t need to replace large amounts [...]<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/what-are-good-vegatarian-menus-for-a-diabetic">What are good vegatarian menus for a diabetic?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am a vegetarian who was recently diagnosed as a type-two diabetic. All of the menus that have been reccommended to me contain either chiken,turkey, or fish.<br />
What can I eat that is consistent both with my vegetarian philosophy and my medical condition?<br />
<br />Tofu, beans, nuts, whole grains.</p>
<p>You don&#8217;t need to replace large amounts of carbs with protein (that is an outdated belief) but you do have to practise portion control, moderation (in fat, carb and protein), and eat frequent light meals rather than three heavy ones.<br />
I assume you already know to limit junk food and sugary foods.</p>
<p>There is a natural, zero-calorie sweetener called Stevia that can be used to sweeten any kind of liquid food. Doesn&#8217;t work too well for dry desserts like cakes.</p>
<p><a href="http://diabeticdietzone.com/blog/diabetic-menu/what-are-good-vegatarian-menus-for-a-diabetic">What are good vegatarian menus for a diabetic?</a> is a post from: <a href="http://diabeticdietzone.com/blog">Diabetic Diet Zone</a></p>
]]></content:encoded>
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