Diabetic Diet Zone

Archive for the ‘Diabetic Meal Plan’ Category

A great way to plan low-cost and low-calorie meals is to replace half of your typical meal with vegetables in order to cut down on both. Cut down on both cost and calories with tips from a certified diabetic educator in this free video on nutrition.

Expert: Nancy Dell
Contact: Nancy Dell
Bio: Nancy Dell, MS, RD, LDN, CDE is best known for her Food for Thought and Viewer Mail nutrition news segments that can be seen on NBCs WWLP news and on WWLP.com.
Filmmaker: Christian Munoz-Donoso

daily meal plan i.e what to eat in d morning, afternoon & evening and their benefits

diabetics can eat anything that a person without diabetes eats, they just have to be sure to cover their carbs with insulin. The best way to control blood sugars is to determine (with a doctor or certified diabetic educaor’s help) your insulin to carbohydrate ratio, or how much insulin you need to take related to how many carbs you eat. People who use this method gain the tightest control of their blood sugars. I hope this helps, good luck!
p.s. this doesn’t mean that you can just go crazy and eat anything that you want, you should still follow a sensible eating plan just like everyone else.

There is a whole section with recipes, lifestyle management and nutrition tips on the Kraft Canada website!

i need help for a meal practical for food Technology but i don’t know what to cook. i need something suitable for a diabetic and can be done within 3 hours. if you could give some recipes for starter main course and dessert that it would really help.

thank you in advance.

Ham and cheese puffs recipe -
1 package reduced-fat refrigerator buttermilk
biscuits or rolls – (7 1/2 oz)
3 tbsp seasoned tomato sauce
2 tbsp chopped reduced-fat ham or Canadian bacon
2 tbsp reduced-fat shredded Cheddar cheese

Recipe Instructions:

Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside.

Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly.

Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

20 minute garlic rosemary chicken and brown rice recipe -
1 tbsp oil
4 small boneless skinless chicken breast halves
= (abt 1 lb total)
3/4 tsp garlic powder, divided
3/4 tsp dried rosemary leaves, crushed, divided
1 can 33% less sodium chicken broth – (10 1/2 oz
1/3 cup water
2 cups uncooked Minute brown rice

Recipe Instructions:

Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet.

Add broth and water to skillet; stir. Bring to boil.

Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

Peachy skewers recipe -
6 small fresh peaches, halved
2 tbsp lemon juice
1 tbsp finely-minced ginger
2 tbsp Amaretto liqueur, (optional)
2 tbsp low-calorie margarine, melted

Recipe Instructions:

In a bowl, marinate the peaches in the lemon juice, ginger and Amaretto (if using) for 10 minutes.

Prepare the grill with an oiled rack set 6 inches above the heat, and bring the temperature to medium.

Place the peaches cut-side down on the grill and brush with the margarine. Grill on each side for about 4 minutes until soft, brushing with margarine as you grill. Peaches should be glazed and browned.

Ricola Drops, Sugar Free Mountain Herb 12Bags dsp Mountain Herb is the sugar free version of Original Ricola, providing the same great taste and 10-herb blend without the sugar. And it contains zero net carbs! Drug Facts Active Ingredient (in each drop) : Menthol, 4.8 mg Purpose: Cough supressant Uses temporarily relieves: -coughs due to a cold or inhaled irritants -occasional minor irritation and pain due to sore throat or sore mouth Warnings Do not use -Chronic cough or a cough that lasts as occurs with smoking, asthma, chronic bronchitis or emphysema -Cough that occurs with too much phlegm (mucus) Stop use and ask a doctor if -Sore throat is severe, persists for more than 2 days, or is accompanied by fever, headache, rash, nausea or vomiting. -Sore mouth symptoms do not improve in 7 days. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Directions – Adults and children 6 years and older: Dissolve 2 drops (one at a time) slowly in the mouth. Repeat every hour as needed or as directed by a doctor – Children under 6 years: Ask a doctor Other Information -Phenylketonurics, contains phenylalanine 1 mg per drop. -Excessive use may have a laxative effect -Store in a dry place -Product may be useful to diabetics on the advice of a doctor Exchange information: 3 Drops = FREE Exchange 9 Drops = 1 Fruit Dietary exchanges based on Exchange Lists for Meal Planning. &#169 1995 American Diabetes Association, The American Dietetic Association. Inactive Ingredients aspartame, color (caramel), extract of Ricola’s herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), isomalt, peppermint oil, sorbitol Active Ingredients Menthol Other Ingredients Aspartame, caramel color, extract of Ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flower, mallow, peppermint, sage, thyme, wild thyme) Isomalt, peppermint oil. Ricola Drops, Sugar Free Mountain Herb 12Bags dsp

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This is all new to me and I want to start doing right for myself.
I have to lose weight and watch out for certain foods. Where can I find out all this information.

in my area they offer diabetic nutrition classes. usually you would have to get a referral from your diagnosing doctor. Ask your doctor for more information, there could be classes available to you all paid for by your insurance. look in your phone book or ask around your pharmacy too.

Pyruvate plays an important role in metabolism and the energy production process. Pyruvate is the critical link between the cell’s two main energy-generating cycles, the sugar-burning glycolytic cycle, and the Krebs cycle, which converts fats, carbohydrates and proteins into energy. Extensive research indicates that pyruvate may play an important role in a healthy diet and exercise program. Best if taken in conjunction with the Maximum Metabolism Weight Loss Plan.Supplement Facts for powder serving size: 1 rounded teaspoon Amount %DV Calcium Pyruvate Monohydrate 480 mg ? (as 3 grams calcium pyruvate monohydrate) ? Other Ingredients: gelatin (capsule) and maltodextrin. Suggested Use: Take one rounded teaspoon 1 to 2 times daily (3-6 grams), briskly stirred or blended, with 8 oz water or juice. For best results, blend in apple juice for 30 seconds. Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product. Supplement Facts for 500 mg serving size: 6 capsules Amount %DV Calcium Pyruvate Monohydrate 3,000 mg ? Other Ingredients: gelatin (capsule) and water. Suggested Use: 4 to 6 capsules daily with meals. Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product. Supplement Facts for 750 mg serving size: 4 capsules Amount %DV Calcium Pyruvate Monohydrate 3,000 mg ? Other Ingredients: gelatin (capsule) and water. Suggested Use: 3 to 4 capsules daily with meals. Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product.

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I’m a type 1 Diabetic since the age of 5, I am now 25 years old…I have a 2 year old boy. I am on the insulin pump with Novolog Insulin…I don’t exercise as I should since my job requires me to be infront of a computer answering phone call and writing complaints.:)…by the time I get home…all I want to know its relax from the big headache I have on daily basis hearing people and infront of a computer,,,nothing I can do economy its bad….

When people ask me for advice on diet I always tell them to check out the South Beach diet. It has lots of helpful information on carbs and some great recipe ideas. I use Novolog in my insulin pump as well. Best of Luck.

Hi, My doctor said I need to start planning my meals better
I am 16 years old, male and type 1 diabetic.
He limited me to 2500 calories a day, because I’m verry small and he said he gave me the extra 500 to grow more.
I’m reading a little meal planning sheet he gave me today and it says that it’s much better to have a custom meal plan for more freedom and such.
I really couldn’t care what I have to eat, my blood sugars are ranging from 550-600 all day long, it’s never been good, Ive been diabetic for 4 years and it’s never changed, he really scarred me today when he told me I wasn’t gonna live to see my 20′s, and if I did I’d be on dialasys and be blind.

All I ask is that I get a good portion of every part of the food pyramid in everyday. Help is greatly greatly appreciated, thank you.

First off you need to get rid of this mean doctor who is not helping you.

Have your parents help you find a pediatric endocrinologist or just a regular endocrinologist.

He/she will really have a good talk with you and get your sugars in control.
You will also get to meet with a dietitian who can help you with your diet plan.

Try subscribing to diabetes magazines and keep up on research. Meet up with other teens who have diabetes.Perhaps try a pump.
Young men like yourself need calories and proteins for growth and strength.Sounds like you are wasting away from these high sugars.
You’re going to feel so much better when you get a new doctor and get in control of your diabetes.
Good luck.
I am furious with the other people who answered this question.
This is a young growing boy here.He needs loads of food.
His doctor is not helping him manage this well at all.
The so called nurse thinks alcohol raises blood sugar when in fact alcohol LOWERS blood sugar and the person who can’t spell diabetes correctly even though it in on this page several times.
Give this kid a break.It is not his fault.He medical care is very poor.

We measure amount of carbohydrates.
Please work with your child’s endocrinologist and dietitian to find out what she should be eating.
Good luck.