Some people mistakenly believe that there is some secret diabetic diet that all diabetics must follow. This is actually not the case. Although diabetics do need to pay special attention to their blood sugar levels, the key to maintaining good health and effectively managing your diabetes is to eat an all around healthy diet. Here are 4 important tips to help you stay on track.
Tip 1: Eat Slow-Release, High Fiber Carbohydrates
Carbohydrates have a huge impact on blood sugar levels, even more than proteins and fat do. However, they don’t need to be avoided. You just need to make sure you choose wisely when it comes to the kinds of carbs you consume. In general, you should limit the amount of highly refined carbs that you eat such as white rice, pasta and white bread in addition to snack foods, candy and soda. Instead you should focus on slow-release, high-fiber complex carbs.
Slow-release carbohydrates help to keep even blood sugar levels because they get digested more slowly and help to prevent the production of too much insulin by your body. Some examples of high fiber carbs to consider include brown rice, sweet potatoes, winter squash, whole grain bread, rolled oats and leafy greens.
Tip 2: Choose Your Sweets Wisely
If you are a diabetic you don’t have to completely eliminate sugar from your diet. The key is of course moderation. You still can enjoy having a small serving of dessert every once in a while. When you do have sweets, it is better to eat them with a meal. When eaten alone they can cause your blood sugar levels to spike. Also, cut back on other carbs with that meal since sweets do add extra carbohydrates.
Tip 3: Choose Your Fats Wisely
Fats can either harm or help your diet. Diabetics have a higher risk of getting heart disease. Therefore, it is important to choose your fats wisely. Also keep in mind that even good fats are high in calories. The two most unhealthy kinds of fats are trans fats and saturated fats. Unsaturated fats are healthy fats. They primarily come from fish and plant sources.
Some examples of healthy fats include avocados, nuts, canola oil and olive oil. It is also important to incorporate omega-3 fatty acids as part of your diet. They help to support heart and brain health as well as fight inflammation. Flax seeds, tuna and salmon are good sources of omega-3s.
Tip 4: Eat Regular Meals
Eat at regularly scheduled times. Your body is able to better regulate your blood sugar levels when you eat according to a regular meal schedule. Your goal should be to eat consistent and moderate portions for every snack and meal.
The whole key to maintaining a good diabetic diet is to eat a healthy diet just like everyone else does. You do need to pay attention to your blood sugar levels, but in general don’t over complicate things. Your main focus should be on eating a healthy diet that contains plenty of vegetables, whole grains, fiber and healthy carbs and fats.